Stress can have a truly negative effect on our health, but aromatherapy can be very helpful. A variety of essential oils have been used throughout history to decrease stress. Traditionally, they're used in massage, but adding them to a diffuser is just another way to make use of these therapeutic oils.
Best Diffuser Essential Oils for Stress
What are the best diffuser essential oils for stress? Let's look at a variety of essential oils that have proven helpful in reducing stress.
Best Diffuser Essential Oils for Stress Relief
Lavender is probably the most popular essential oil to help with stress. It has a long track record of being safe and totally effective. Most also find that it not only reduces their stress, but it also elevates their mood.
Rosemary and sandalwood are also other popular choices. These two have a particularly pleasant aroma so are good for adding an overall scent scheme to a room without overpowering it.
There are a few other materials that are well known for their stress relieving properties. Many of these are usually used in what is called a "blend." Blends are mixes of essential oils that have similar properties. It is thought that these effects are cumulative in nature, therefore you can get all of the benefits of each in a truly potent blend.
These other materials include: geranium, palma rosa, juniper, frankincense, cypress, basil, chamomile, ylang ylang, bergamot, and geranium jasmine. Using lavender or rosemary as a base and then adding a few of these materials can make a quick and easy method of stress relief aromatherapy.
Essential Oil Diffusers
Essential Oils for Stress Relief
There are a numerous ways to experience these aromatherapy essential oils. The most popular is to use a diffuser. A diffuser is filled with water and a few drops of whatever essential oils you choose. When plugged in, it will infuse the air around the room with the scent. This is the most efficient use of the material, and most models allow you to set a timer so it can be used to fall asleep.
The oils can also just be sprinkled around the house. Lavender is a very traditional material to sprinkle on a pillow. It not only helps with stress relief, but it can also help with falling to sleep naturally. Aromatherapy oils can also be dropped directly in a hot bath. The steam will help disperse it around the room.
It's very important to test a few different blends to find out which is the most effective for your personal situation. Stress is not something that can be cured. It is something that has to be managed, and using aromatherapy techniques can help in that process.
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In summary, there are a lot of benefits to diffusing essential oils for sleep. Some of the most important ones include:
- Diffusing essential oils can help to improve your sleep quality by making your sleep environment more relaxing and promoting a sense of calm.
- Essential oils can also help to reduce stress and anxiety levels, which can be a major contributor to insomnia.
- Diffusing essential oils can also help to clear your airways and improve your breathing, which can be beneficial if you suffer from sleep apnea or other respiratory problems.
- In general, diffusing essential oils is a great way to create a more relaxing and comfortable environment in your bedroom, which can lead to better sleep.