How to Eat to Avoid Cancer

The common gases benzene and formaldehyde should be minimized to cancer proof your home body and future. The good news is the media has gotten really good about exposing the harmful products we should avoid. Simply pay attention to the news releases to better understand what you should and shouldn't be using. It takes just a bit of good old fashioned common sense to reduce the amount of these free radicals by tossing the chemicals out of your day to day routine.

It is for this reason why a good routine detox is important. We clean our homes, cars and clothes why not clean our bodies?

Baking Soda is a great natural substitute for many harsh chemicals taking up residence in your cupboards, cabinets and personal hygiene areas. It works just like these products yet without any damaging fumes, chemicals or toxins to absorb or inhale.

• Baking soda can be used just as you would abrasive cleansers to scrub surfaces.
• Baking soda is an amazing odor fighter and deodorizes without chemical smell cover ups.
• Baking soda is great in the refrigerator, freezer and kitty litter box as it absorbs odors in all areas.

Watch the video with some no nonsense and practical ways to use baking soda. You'll be very pleased to learn how easy it is. Let's not forget the low price of baking soda and all the money you'll save.

Something safe for the inside of your body can easily take care of your cleaning task. 

Lemon Juice

• Lemon is a great cleaner. Lemon juice is great at dissolving soap scum, hard water deposits and cleaning copper or brass.
• Lemon juice mixed with vinegar and baking soda makes a super cleaning paste.
• I dump a box of baking soda and a cup of vinegar down drains to clean slow or clogged drains.
• Plus it freshens drains, this is a good routine maintenance taking care of two common issues.
• You can also cut a lemon in half sprinkle baking soda on the open end and use it to scrub dishes, stains and surfaces. Think about this the next time you cut a lemon lemons for other purposes such as drinks or cooking. Simply use the remaining lemon to clean your work space.
• Running the remaining lemon through the garbage disposal will freshen and keep it smelling good.
• Mix one cup of olive oil with one half cup of lemon juice and you've just made yourself a fantastic and safe furniture polish for much less than store bought brands.

Do watch the video to learn the proper technique. It's super easy once you learn a few handy tips.

Mix one part water with one part white or apple cider vinegar in a new spray bottle and you have just made yourself a natural and chemical free cleaner. Vinegar is also a powerful deodorizer and disinfectant. Vinegar is amazing and incredibly affordable. The smell of vinegar disappears quickly as it dries leaving everything smelling clean and amazing without a heavy chemical scent lingering and dangerously invading your lungs.

TIP - Natural cleaners do not cause headaches. Ever notice while working with chemicals you soon develop a really nasty headache? Pay attention. After living chemical free I noticed I had fewer and fewer headaches which were once an issue. If exposed to chemical cleaners I get a headache, I've made the connection. You may too!

Vinegar in the kitchen

• Vinegar solution cleans counter tops killing any mold or bacteria lurking around.
• You may also use it on appliances and stove tops.
• You do know that this is also a great glass cleaner right