Radishes pack powerful nutritional punches within their miniature frames.
- Protecting vision and boosting the immune system number among benefits provided in radishes by such phytochemical flavonoids as beta-carotene, lutein, and zeaxanthin.
- A group of compounds called isothiocyanates is effective against certain cancers.
One-half cup serving of radishes -- equivalent to six thinly sliced radishes -- contains only 9 calories and 2 grams of carbs and supplies:
- 14 percent of the recommended daily amount (RDA) for super-vitamin C, and
- 4 percent of the RDA for fiber.
Czech cuisine has long appreciated the stellar attributes of radishes as attractive, delicious, and healthy root vegetables with versatility for cooked and raw consumption.
- Radishy Cream Cheese Spread (Pomazánka z ředkviček a sýra) testifies to the red globes' success as raw ingredients.







Comments
DerdriuMarrinerSep 30, 2014
VioletteRoseSep 30, 2014