We all need to hydrate ourselves in the morning, but few of us eat fruit for breakfast. We usually opt for heartier foods, like eggs and cheese. And yet if you try having savory fruit salads for breakfast, you’ll find that they’re very satisfying.
This morning I opted for a new invention of mine, a salad I based on several tried-and-tested food pairings: melon and prosciutto, which I translated into melon and smoked salmon; yogurt, walnuts, and honey, figs and Parmesan, which I turned into figs and Grana Padano cheese.
The portion pictured turned out to be too large, by the way, but as I spent that day walking about town, eating a larger breakfast was a good idea.
Here’s what’s so great about this melon and fig salad nutrition-wise.
Disclaimer: I am not a medical professional and the health information presented on this page is not intended as medical advice.