I watched a vlog once in which a woman was eating chips because "peeling an orange is just too much work."
That off hand comment which had nothing to do with her topic really stuck with me. I wondered, "Is peeling an orange an exhausing task? Is the pay-off of a delicious and nutritious piece of fruit not worth the few minutes it takes to peel or to cut up an orange?"
After those initial thoughts, I started to analyze my own behavior.
Sure enough, food laziness crept into my thinking at times. When I wanted a snack, I sometimes had a desire to just open a package rather than go to the "trouble" to prepare a healthy, real-food option that was available in my kitchen.