There's nothing like warm cookies and a tall glass of cold milk to make even the most stressful day seem more pleasurable. Here's an easy recipe for oatmeal cookies that contains some secret ingredients like applesauce, flax seeds and wheat germ to boost its nutritional profile. Chances are, your family will beg for more!
Give An Easy Recipe for Oatmeal Cookies A Healthy Makeover
Make this simple oatmeal cookies recipe with your kids to introduce them to cooking or whip up a batch while they are at school for delicious after school snack.
Oatmeal Spice Cookies
Good for you oatmeal cookies just bursting with applesauce, raisins and other nutritious ingredients
Prep time 15 min - Total time 35 min
Ingredients for 36 servings
1 cup unbleached all-purpose flour • 1 cup old-fashioned oatmeal • 1 egg • 3/4 cup raisins or dried fruit of choice • 3/4 chopped walnuts (optional) • 3/4 cup applesauce • 1/2 cup whole wheat flour • 1/2 cup molasses • 2 tablespoons ground flaxseed • 2 tablespoons wheat germ • 1 teaspoon ground cinnamon • 1/2 teaspoon each baking soda, salt • 1/4 teaspoon each ground ginger, ground cloves • 1/8 teaspoon ground nutmeg
Mix the Batter
In a large mixing bowl, cream the molasses, egg and applesauce using an electric mixer to beat until it is fluffy.
Combine all dry ingredients except the raisins (and nuts, if using) in another large bowl.
Add to the creamed butter and sugar mixture gradually and mixing well.
Stir in the raisins and nuts by hand. Dough should be somewhat stiff but not hard to stir.
Bake the Cookies
Use a tablespoon measure to scoop up a rounded portion of dough and place on an ungreased cookie sheet. Space cookies about two inches apart. Bake for 8 to 12 minutes until the edges of the cookies are light brown.
Cool and Eat!
Remove from oven and let cool on the cookie sheet for two minutes, and then place on wire racks to cool completely. Serve warm or cold with milk, tea or coffee.
Some Like Them Big...
If you like giant cookies, place two scoops of dough in a mound on the cookie sheet. Smooth into a rounded shape. Place these larger cookies about three inches apart and bake for 10 to 12 minutes. Cool on the pan two minute and remove to rack. This recipe will yield about 3 1/2 dozen regular size cookies (about one and one-fourth inches in diameter), 2 dozen giant cookies (approximately three inches in diameter), or 1 dozen giant cookies and 16 regular sized ones.
Let's Get Started!
Who else wants to know how to make delectable oatmeal cookies?
Before you start stirring up the batter for these tasty cookies, preheat the oven to 350 degrees Fahrenheit and assemble the following baking tools:
- Two large mixing bowls
- Cookie sheets
- Wire racks
- Electric mixer
- Waxed paper
Next, gather all the ingredients and let them stand at room temperature. The reason you want to do this is so they will blend better and produce a better tasting cookie.
Use these techniques to make your baking quicker and easier!
- If you do not have enough cookie sheets, you can flip a cake-baking pan upside down and use the bottom as a substitute.
- Cut the stick of butter into smaller chunks and let soften at room temperature rather than melting the butter on the stovetop or in a microwave. Why? Melted butter can make your cookies runny and thin whereas softened butter will blend and combine with the other ingredients to make a firmer, delicious cookie.
- If you prefer a crispier cookie, add about one to two minutes to the cooking time. This recipe makes a soft oatmeal cookie. Store in a loosely covered container and add a slice of apple to keep the cookies moist.
Here's what you need to know about what makes these cookies a good nutritional choice
A two-tablespoon serving of flax seeds furnishes 3600 mg of Omega-3’s and 6 g dietary fiber according to the label information on Bob’s Red Mill Organic Natural Raw Whole Flaxseed. Wheat germ furnishes 4 g protein and 2 g fiber in a 2-tablespoon serving. Adding these healthy ingredients is a good way to boost the nutritional value of a comfort food like cookies. (Nutrition information for the wheat germ is taken from the label of Kretschmer Original Toasted Wheat Germ.)
Most experts agree that reducing the amount of fat in one's daily diet is a smart nutrition choice. By replacing part of the fat (butter) with a lower-fat ingredient (applesauce), you improve the healthy aspect of these cookies.
Images copyright 2012 by Donna Cosmato, all rights reserved
The author is not a dietician, nutritionist or health care professional. The nutritional information offered here is strictly opinion offered for educational purposes. Individuals should always consult their health care provider for advice on diet and nutrition questions.
Add Some Healthy Wheat Germ to Your Daily Diet
|Kretschmer Wheat Germ, Original Toasted 20 Oz (Pack of 2)|