Finding and Eating Low Salt Food
I have just been advised to limit my sodium. This is to reduce blood pressure, which I have been told would benefit me. Whether you have such a need is a matter for your doctor to delve into, this article does not go into the need, rather the how. In my case I have been advised to go to two thousand milligrams daily. But, we had as a family ben using reduced salt items. So what is the problem? Well, reduced means less than otherwise, not a really low amount. Some reduced salt items greatly exceed what I am allowed, others are fine.
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