How Can I Shrink My Stomach

How Can I Shrink My Stomach by Katie is not your typical weight loss page. 

Katie describes how her daily routine not only helped her to shrink her stomach, but how it also benefits her health and gives her more energy.   I am actually trying to lose 20lbs myself and her page was inspiring and helpful.  

I agree.  I am taking the coconut oil and flax seed now.  Hope it works!

A very well written page, packed with information on losing weight healthily. And we know it must work as Katie is in such good shape herself :)

Thanks Girls, It really does work.  I have so many other tips and tricks to share once I get around to it.  I understand the struggle to be healthy and maintain a low desired weight.  People look at me and don't realize my challenges, I'm thin and many assume I am so naturally.

I have a confession.  I had thyroid cancer.  I've had my entire thyroid removed.  For ten years I fought the battle of living without the medication they give patients without a thyroid, as I refused to be dependent on a medication for life. 

I researched my brains out to find something to replace my thyroid function and well the coconut oil is my cure.  Plus I needed to address the issue of weight gain, the coconut oil teamed with the flax seed was the solution that worked.

I in NO way suggest anyone take the route I've taken, medication is very powerful and useful step to treat many conditions, I just have a unique mindset.  I'm a insane naturalist, to a fault.  My flaw!

Thanks Janet for sharing this, I'm honored.  I would add this method is near and dear to me as its literally saved my life as I once knew it.  Along the way I realized if I can maintain a low body weight with my lack of thyroid function, anyone should be able to do it.

Thanks Again, Your support and recognition means SO much 

Note: When it comes to making any changes it takes time, be patient with yourself, keep coming back to this method and one day it will be a habit.  It works and so day by day stick to it until you develop the habit.  I've learned its beneficial to dabble in it but works effectively for weight loss and maintenance if you stick to it developing a daily routine. You will do it.

You've noticed your EC Award, haven't you?  

No... just checked my beloved Wizzleys messages this am, had to run errands

EC do you mean, no you couldn't?????

Off to check my email  Jumping for Joy!  How COOL 

Thank You!

WOW This is such an honor, thanks and on a piece so near and dear to my heart.

Thank you Thank You Thank YOU, AND WIZZES, everyone for your support!