My favorite pose is Downward Facing Dog Pose, or in Sanskrit, Adho mukha svanasana. I also practice and teach Iyengar Yoga, so I'm drawn to this Downward Dog shirt with the OM symbol and "Iyengar Yoga". Downward Dog stretches the back as we extend our arms and legs.
This humorous Yoga Twist pose t-shirt says, "I'm not twisted - I'm just flexible". Yoga twists are great for the spine, and they assist our body's natural detoxification process by "squeezing and soaking" the abdominal organs, helping to move waste material out during the twists, and allowing fresh, nutrient-rich blood to flow into these organs after the twist is released.
The particular twist shown here is Ardha matsyendrasana, or Half Lord of the Fishes Pose.
Practicing the yoga standing poses, such as shown here in the Triangle Pose (Utthita trikonasana) and Warrior Pose (Virabhadrasana) tees help us develop greater strength, stamina, balance, and flexibility, and they form the foundation for learning the other categories of poses.
The yoga standing poses as taught in the Iyengar Yoga method, show beautiful extension and crisp, clean geometrical lines when done well.
The Warrior Poses are named after the warrior Virabhadra, from Hindu mythology. The pose shown here is Warrior 2.
The backbending poses, such as the beautiful and very difficult Pigeon Pose (Kapotasana) shown here aren't easy for most people, but they're very good for keeping the spine flexible and the heart center open. They also energize us and help to combat depression. Easier backbending poses, or backward extensions can be done by most people. It's inspiring to see the more difficult backbends done well!
Do You Wear Yoga T-Shirts?
Thanks, EmmaSRose - I have a couple students who love to wear their "Savasana Expert" t-shirts to class :-) I thought the designs here were quite fun!
The lotus t-shirt is one of my favorites too, 2uesday, although I'd need to pick a color other than pink. Yoga has been invaluable to me. Maybe you can get back to it at some time! Thanks for your comment.
It is interesting that "om" and "omni" come from the same root, isn't it :-) I think it's fascinating that there's a common precursor to both Latin and Sanskrit. Thanks for your comment, Mira!
Such a great article! Is there really a connection between "Om" and "omni"? How amazing! Also enjoyed your explanation of various yoga poses.
Hi kinworm. They are some nice yoga designs, aren't they! I bet you'd enjoy yoga -- it's great for working out all the kinks and stiffness from writing :)
Those are sweet Yoga T-shirts, especially the pink lotus flower design. I'm thinking about taking up yoga myself - if I can drag myself off the computer!
Thanks, katiem2. Those are my two favorite yoga t-shirts too, especially the namaste one, although I'd probably choose a different color for myself!
Nice shirts, I love the I heart yoga one the best but the Namaste is my second. The symbols are amazing too. Very nice yoga shirts.