How to Avoid Spring Allergies

by katiem2

Tips on surviving spring pollen headaches, sinus problems sluggish feelings and more find out now how you can enjoy spring without the intense discomfort of allergy attacks.

The best defense against spring allergies is to avoid the offending particles that make you sick. Only those of us who suffer with pollen allergies knows how a bad allergy season can take the fun out of the thaw of winter. It can spoil an otherwise amazing time of year.

The list of tips included here today will help you avoid spring allergies by offering you all the protection possible to ward of allergies and enjoy an amazing feel good spring. Don’t miss out on another beautiful spring again.

How to Medicate for Spring Allergies

The biggest mistake allergy sufferers make is medicating only when they feel symptoms.

To protect yourself and ward off a bad allergy season begin pre-medication with antihistamines and steroids two weeks before the beginning of spring.

Continue medicating during the duration of spring. The balance of consistent treatment makes a tremendous difference. 

Avoiding Spring Pollen

Avoiding spring pollen is very doable and highly effective when it comes to avoiding spring allergies attacks.

How to Avoid Allergy Attacks and Symptoms - 8 Tips to Avoid Allergy Pain and Suffering

  • Change bedding once a week vacuuming and dusting frequently.
  • Don’t expose yourself to open windows in your house or car.
  • First and foremost watch your local weather to learn the pollen count for the day. During days or periods of high pollen count take the extra precautions listed below to avoid a bad allergy episode.
  • Wait till mid-morning or afternoon to go outdoors. Plants and trees tend to pollinate during the hours of 5am and 9am making early morning the worst time and the worst allergy offender.
  • Avoid going outside during windy periods as the wind stirs up pollen making it a particularly difficult time of exposure to pollen.
  • Anytime you've been out during heavy pollen and or in windy conditions wash your clothes and shower washing or rinsing your hair well to eliminate any residual pollen. Do the same with the family dog as they too carry offending residual pollen as well.
  • Always wear a mask anytime you work outside in high pollen areas especially when mowing or gardening.
  • Go to a hot climate with sun, sand and beach to give your sinus and body a break from the high levels of allergens during spring.
Updated: 03/25/2013, katiem2
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Preventing a Bad Allergy Season

katiem2 on 04/21/2013

Knotafraid, My pleasure, I suffer with severe allergies and have studied this issue carefully as well as taking my allergist advice and direction.

Guest on 04/21/2013

Thanks for the tips. Didn't know that plants and trees pollinate in the early morning hours.

katiem2 on 03/30/2013

MonisMas, I hope he finds this helpful. I know if I stick to this plan my spring allergies are far less troublesome.

MonisMas on 03/30/2013

Great article. My husband has a problem with Spring allergies, he suffers every year.

katiem2 on 03/26/2013

HollieT I do too, spring and summer allergies are awful making sufferers miserable.

HollieT on 03/26/2013

My son needs to read this very helpful page. He suffers terribly with allergies during the spring and spring and summer months.

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