What if there was a way for you to enjoy a dynamic and vibrant health and appearance in just days? Simply imagine sleeping like a baby and waking in the morning ready to bounce out of bed and go, feeling and looking a million times better than you did this time last week and knowing it only gets better? It’s written everywhere in magazines, newspapers and medical journals and been proven over and over again that we can in fact stop disease and illness, improve our health drastically and halt the aging process by making a few simple changes in diet and lifestyle so why not?
How to Beat the Aging Process to Look and Feel Better than Ever
by katiem2
Science proves affordable changes that make drastic improvements to health and appearance in anti aging process see results in days. Everyday simple changes anyone can do.
Eliminate and Prevent Aging Illness
The first thing to do in order to halt aging is to eliminate and prevent illness.
Looking and Feeling Younger Everyday is Sound, Solid and Simple Science
- The options and choices available to alter your life for the good are numerous.
- The positive effects increase each day while you progressively feel and look younger day by day as you stick with the better lifestyle.
- Let us explore the things to avoid and eliminate that will have us looking and feeling younger.
Don't Hesitate to Change Today it is Easier than you THINK!
Simple Changes to Look and Feel Younger
Simply replacing bad habits with good habits changes your health revives your mental and physical well being creating a younger looking and feeling person.
- Get rid of the toxins built up in your body by eliminating trans fats, sugary foods, carbonated sodas diet and non-diet fried foods, smoking and processed foods.
- Stop or reduce the toxins entering your body by reducing the chemicals in your homes such as heavy toxic chemical cleaners, air fresheners, insect repellents and pesticides.
- Make sure the elimination systems are clean and working by insuring your digestive system is working properly, using a probiotic.
- Feed your body with healthy organic foods, lots of fresh or frozen fruits, berries, vegetables and grains rich in the proper amount of nutrition.
- Eat raw nuts and seeds for example almonds are a super food.
- Stay hydrated, drink 8-10 glasses of water daily.
- Detoxify your body of toxins with a good reputable cleanse.
- Enjoy healthy giving and loving relationships and spend time leisurely.
- Earn and spend your money wisely.
How to Stop the Aging Process
Disease, illness and stress cause premature aging and depression changing your daily routine can eliminate these problems.
The cause of so much disease, premature aging and poor physical health is the over load of toxins, nutritional deficiencies and stress.
To rid your life of these things is to create a more joyful, healthy and beautiful life.
These three improvements alone are enough to make you look and feel ten years younger.
Is It Possible to Stop the Aging Process?
Do you think it is possible to reverse the aging process to look and feel younger?
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Yes, I have changed my lifestyle and now look and feel younger
WriterArtist
on 11/12/2014
I use natural ingredients for my face like "multani mitti" (mud) and cucumber, papaya, honey for face masks. Eating veggies and fruits ensure that I get nutrients which keep my healthy too. Whether I can reverse the aging process or not - keeping it in the present condition is good enough for me.
happynutritionist
on 10/23/2014
I do think you can slow it down a lot with good nutrition and skin care.
Updated: 03/20/2017, katiem2
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Have you made changes to stop aging and illness?
DerdriuMarriner, I still don't have any wrinkles, this stuff works.
katiem2, Thank you for the presentation on stopping aging, illness and stress. So much hinges on how, as one of Aaron Eckhardt's characters says, one turns life's lemons into lemonade. In particular, I like the reminders from your article about dealing with dehydration, stress and toxins: "The cause of so much disease, premature aging and poor physical health is the over load of toxins, nutritional deficiencies and stress." So yes, I'm making changing, particularly in regard to making sure that I detoxify and, since I usually veer toward half that amount, that I drink those 8 to 10 glasses of water.
MBC, I always wear sunglasses, good tip, thank you.
Yes, my latest supplement is for the eyes - called AREDS2 - please wear your sunglasses or you can end up with AMD (age related macular degeneration) take that Leutine!
I try to use natural ingredients wherever possible. I have heard people who make fruits and veggies an essential part of the diet look younger and stay like that longer. I do believe in the tips you have provided in the article and practice most of it.
happynutritionist, I can relate I too am in the same shoes and am prepared to grow old gracefully.
I have always been food conscious, and eat well, and use creams, and thankful that I look well at 62, but know that age will eventually catch up, and I'm going to accept it when it does...I hope :-)
EmmaSRose, glad you found me.
EmmaSRose, I would enjoy reading more details on your experience, perhaps a article is in your future...
VioletRose, Like they say you are what you eat, inside and out it all makes a big difference.