How to Beat the Aging Process to Look and Feel Better than Ever

by katiem2

Science proves affordable changes that make drastic improvements to health and appearance in anti aging process see results in days. Everyday simple changes anyone can do.

What if there was a way for you to enjoy a dynamic and vibrant health and appearance in just days? Simply imagine sleeping like a baby and waking in the morning ready to bounce out of bed and go, feeling and looking a million times better than you did this time last week and knowing it only gets better? It’s written everywhere in magazines, newspapers and medical journals and been proven over and over again that we can in fact stop disease and illness, improve our health drastically and halt the aging process by making a few simple changes in diet and lifestyle so why not?

Eliminate and Prevent Aging Illness

The first thing to do in order to halt aging is to eliminate and prevent illness.

Looking and Feeling Younger Everyday is Sound, Solid and Simple Science

  • The options and choices available to alter your life for the good are numerous.
  • The positive effects increase each day while you progressively feel and look younger day by day as you stick with the better lifestyle.
  • Let us explore the things to avoid and eliminate that will have us looking and feeling younger.

Don't Hesitate to Change Today it is Easier than you THINK!

Simple Changes to Look and Feel Younger

Simply replacing bad habits with good habits changes your health revives your mental and physical well being creating a younger looking and feeling person.
  1. Get rid of the toxins built up in your body by eliminating trans fats, sugary foods, carbonated sodas diet and non-diet fried foods, smoking and processed foods.
  2. Stop or reduce the toxins entering your body by reducing the chemicals in your homes such as heavy toxic chemical cleaners, air fresheners, insect repellents and pesticides.
  3. Make sure the elimination systems are clean and working by insuring your digestive system is working properly, using a probiotic.
  4. Feed your body with healthy organic foods, lots of fresh or frozen fruits, berries, vegetables and grains rich in the proper amount of nutrition.
  5. Eat raw nuts and seeds for example almonds are a super food.
  6. Release and reduce stress by way of meditation, exercise, walk and fun physical activities.
  7. Stay hydrated, drink 8-10 glasses of water daily.
  8. Detoxify your body of toxins with a good reputable cleanse.
  9. Enjoy healthy giving and loving relationships and spend time leisurely.
  10. Earn and spend your money wisely.

How to Stop the Aging Process

Disease, illness and stress cause premature aging and depression changing your daily routine can eliminate these problems.

The cause of so much disease, premature aging and poor physical health is the over load of toxins, nutritional deficiencies and stress.

To rid your life of these things is to create a more joyful, healthy and beautiful life.

These three improvements alone are enough to make you look and feel ten years younger.

Is It Possible to Stop the Aging Process?

Do you think it is possible to reverse the aging process to look and feel younger?

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Yes, I have changed my lifestyle and now look and feel younger
MBC on 09/07/2016

Up to a point - by the age of 68 its starting to feel hopeless.

WriterArtist on 11/12/2014

I use natural ingredients for my face like "multani mitti" (mud) and cucumber, papaya, honey for face masks. Eating veggies and fruits ensure that I get nutrients which keep my healthy too. Whether I can reverse the aging process or not - keeping it in the present condition is good enough for me.

Torybri on 10/27/2014

I'm not sure if you can stop the aging process but it is certain in our own hands to slow it down and we are definitely in control of how young we feel. I guess looking and feeling young go hand in hand. You have listed 10 simple points to make it happen. The two biggest ones for me are stop eating processed foods and stop drink soda pop. I now use honey instead of sugar and I haven't had a drink of soda pop since April. Add it all up and I've lost 11 pounds without even trying. Regular exercise and good food choices and I feel GREAT.

happynutritionist on 10/23/2014

I do think you can slow it down a lot with good nutrition and skin care.

jusnod on 01/22/2014

I believe there is a way to stop or even reverse it we just haven't learned how to yet.

Guest on 01/11/2014

Well, truthfully I do not know that you can stop it, but you can slow it down. I have used wrinkle repair for many years now, and people say that I do not look my age. But, using a lot of moisturizer will also clog pores. One must read the label for this feature. Great article Kathie

ologsinquito on 11/11/2013

Or, at the very least slow it down.

Updated: 01/31/2015, katiem2
 
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Have you made changes to stop aging and illness?


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katiem2 on 09/08/2016

MBC, I always wear sunglasses, good tip, thank you.

MBC on 09/07/2016

Yes, my latest supplement is for the eyes - called AREDS2 - please wear your sunglasses or you can end up with AMD (age related macular degeneration) take that Leutine!

WriterArtist on 11/12/2014

I try to use natural ingredients wherever possible. I have heard people who make fruits and veggies an essential part of the diet look younger and stay like that longer. I do believe in the tips you have provided in the article and practice most of it.

katiem2 on 10/23/2014

happynutritionist, I can relate I too am in the same shoes and am prepared to grow old gracefully.

happynutritionist on 10/23/2014

I have always been food conscious, and eat well, and use creams, and thankful that I look well at 62, but know that age will eventually catch up, and I'm going to accept it when it does...I hope :-)

katiem2 on 06/23/2014

EmmaSRose, glad you found me.

Guest on 04/25/2014

katiem2, Thank you for your encouragement.
This is a topic which I cherish, and I have thought about writing about these simple, effective changes which make such a difference in how life is lived.
I do feel that you have said it all with your article.

katiem2 on 04/25/2014

EmmaSRose, I would enjoy reading more details on your experience, perhaps a article is in your future...

Guest on 04/23/2014

katiem2, Fortunately I was raised on the 10 Simple Changes to Look and Feel Younger. They are golden rules which really are easy to incorporate into our lives, no matter how busy. It's amazing how much easier life is when we take care of ourselves.
Thanks for spotlighting these techniques.

katiem2 on 12/06/2013

VioletRose, Like they say you are what you eat, inside and out it all makes a big difference.


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