Are you looking for a nutritious, versatile, inexpensive main ingredient which is easily prepared; enter the chickpea, otherwise known as the garbanzo bean, gram pea or ceci.
Are you on a low sodium/fat/cholesterol diet, or perhaps you're a diabetic, or have a gluten allergy? Are you vegan or vegetarian, or are you just looking for a healthy alternative to meat? If the answer to any of these questions is yes, then you have just found your perfect culinary partner.
Comments
Brenda, I find that they take on the flavours of the other foods and spices that they're cooked with, so they're really versatile and can be used in all kinds of recipes. You should give them a go. And thank you for sharing the recipes with your friends, very much appreciated. :)
I shared it on FB with my vegan and vegetarian friends.
I never even thought of cooking chick peas even though I cook other beans. I'm definitely going to try your recipe.
Thank you, Elias!
I'm a big fan of chickpeas! Great recipe&tips! Thumbs up!
Thank you, Cazort.
I think that once you learn how the nutritional value and taste of chickpeas has been impaired after the canning process, dried chickpeas become the favoured option, and of course they're much cheaper.
Your salads and soups sound very appealing, particularly since I also really like the combination of chickpeas and coriander. Be lovely to see your recipes in an article, Cazort! :)
I had never seen the nutritional comparison between canned and dried beans before--this is compelling. Dried beans are certainly much cheaper too. I know that frozen beans are more nutritious than canned beans, and I wonder why more types of beans aren't available frozen. I'd buy them over canned beans if I needed the convenience.
I also LOVE the combination of chickpeas and coriander. I will frequently make salads or soups that contain both coriander powder (from the seed) and fresh coriander (cilantro) leaf. I think chickpeas go particularly well with this spice. Coriander + chickpeas + cooked greens are also a great combination!
I really love your recommendations here!
Hi Mira,
I love mangetout, I eat it raw all the time and when I do cook it, I just steam it for around a minute so that's it still has a bit of crunch. You have me intrigued regarding using chickpeas in cake, this I must try! I hop you enjoy the recipes, Mira. :)
Hi Hollie, I love these recipes. I will definitely try them. Also, I wish we had mangetout over here. Another thing to try with chickpeas is cake. It works wonderfully. Just use soaked dried chickpeas instead of flour. (I also prefer dried chickpeas.)
Hi Catana,
I rarely use canned chick peas, but if I do i always give them a good rinse before re-heating because of the sodium in the juice. I hope you enjoy the paprika roasted vegetables. :)