The hurt and grief over losing someone too soon can be overwhelming. You feel grief more acutely. Your emotions can go from loneliness to hurt, to even anger.
The first thing you need to know is that your feelings are normal and it’s okay to feel all of those emotions and more. Everyone processes grief differently. There’s no right way or wrong way to deal with death.
Losing someone suddenly can knock you off of your feet. You don’t know where to turn, what to do or what to feel.
The important thing is to surround yourself with people who want to help you and take care of you. They can be there whether you want to talk, cry, or just sit quietly and let you feel someone’s presence.