Admittedly most of us have forgotten what it truly feels like to be hungry. The abundance of food has created an environment which has caused most of us to eat so often we simply don’t allow enough time to pass to feel the real signs of true hunger.
This is a big problem in the fight against obesity. With many joining the overweight number of society the best thing we can do to leave the club is to understand when we really need to eat. The best way to do this is to know how to tell if what you’re feeling is really hunger or some other stomach pain.