I love the long sunny days of summer which given that for some years I lived in Italy is probably a good thing. But sometimes, even for those of us who love the sun, it can get too hot and humid can't it?
The heat can overwhelm even those with the best of intentions and turn a great day sour. Learning how to stay cool in the oppressive summer heat can help you stay healthy and keep you focused and productive throughout the day.
Not only can you increase your focus and productivity, but you can also improve your mood. All too often, we see individuals suffering due to the heat. Don't allow yourself to fall victim to the heat, practice some of these methods to keep cool and you'll be able to enjoy your summer months.
Overheating and dehydration are both very serious consequences for those who don't regulate and watch their exposure to high temperatures. Overheating, or hyperthermia, is a serious result of things like heat stroke or prolonged exposure to high temperatures.
Dehydration, on the other hand, is a result of your body losing too much water, which can often be a result of excessive sweating in high temperatures. Both of these dangerous conditions can be prevented with a few simple tricks.
So let's take a look at how to stay cool and still enjoy the balmy days of summer.
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