When we sit, we often practice unhealthy posture, causing us to slump, which results in the spine dropping backwards, reversing its natural curve, and loosening the lumbar area. When we slump, the muscles at the back are stretched and the lumbar discs are pushed backwards, pressing on the nerves. Moreover, the chin is forced to stick out forward, just to maintain an upward posture as the lumbar spine arches backwards.
Lumbar Support Pillow
Orthopedic Innovation to Protect the Lower Back - sometimes old school methods work best today.
Because the lumbar area has a unique curve, incorrect posture and prolonged sitting can cause noticeable strain, resulting in numbness of the legs, lower back pain, as well as pain in the neck and shoulders. Fortunately, an orthopedic innovation has been developed to relieve the pain of the lumbar area. The lumbar support pillow is a good tool to protect the spine and provide therapeutic value to relieve lumbar strain.
As most chairs do not provide ample support for the lower back, lumbar support pillows can be placed in the area between the chair and the back, supporting the natural curve of the spine. Drivers, travelers, office workers, and anyone who needs to sit for long periods, will greatly benefit from this innovation.
In order to understand the benefits of this support pillow, you may need to take a closer look at its major benefits.
§ It gives you complete spinal support.
A lumbar support pillow has a remarkably flexible shape. It is made from high-quality, dense materials to ensure that it molds into the shape of your spine, regardless of the alteration of your spinal curve. This minimizes low back pains because you get complete spinal support, regardless of the shape of your backrest.
§ It provides mobility.
Pillows specially designed to support the lumbar area are generally small in size. Hence, they can be brought anywhere you go. You can carry and use them in your car, office, or when on a long distance tour. Your spine can enjoy as much relaxation and support as the pillows can come in handy almost anywhere.
§ It provides functionality.
Lumbar pillows can be used to cure back pain or to prevent lumbar strain. This means that it can be used as a preventive tool, especially if you are susceptible to low back pains because your job requires you to sit for extended periods. On the other hand, if you are already experiencing lumbar strain, the pillows can be used as a means to support and cure your lumbar area from pain.
Although the square is the most popular shape for lumbar pillows, they also come in a variety of shapes. There is a cylindrical shape, full roll pillow, which is usually held securely with a rubber band. On the other hand, the half roll pillow has rounded side to support the back, and a flat side placed against the chair. Other lumbar pillow may have wider bottom or thinner top; however, all of these shapes may provide excellent support, depending on the needs and preference of the user.
If you are suffering from lower back pain and is looking for ways to alleviate the pain and support your back, a lumbar support pillow is the easiest to avail and the most flexible solution that you have.