4-5 slices of fresh pineapple
2 boneless chicken breasts
1 large sweet onion
1 large green pepper
1 tablespoon of either vegetable or canola oil.

Two easy to follow healthy recipes that are both stir-fried. Fresh pineapple used. Complete instructions along with pictures.
4-5 slices of fresh pineapple
2 boneless chicken breasts
1 large sweet onion
1 large green pepper
1 tablespoon of either vegetable or canola oil.
Preparing the ingredients
Slice the two chicken breasts into strips and place into a bowl.
Chop onion into fairly large chunks.
Chop green pepper into large chunks.
Cut pineapple into small bite sized pieces.
In a wok or frying pan heat the oil on a high temperature setting. Once the oil is heated add chicken and stir until cooked. If you are using a wok push the chicken up the sides of the wok. If using a frying pan remove the chicken and set aside. Add pineapple pieces and stir-fry for 3 minutes. Add chopped onions and continue to stir-fry for 2-3 minutes. Add green pepper mixing everything together with chicken, and continue to cook another 3 minutes.
Ingredients
2 1/2 cups of brown minute rice cooked
2 cups of cubed cooked pork (I used what I had left over from a pork roast)
2 stalks of chopped celery
1 small onion diced
2 garlic cloves thinly sliced
8 white mushrooms sliced
1/2 cup of frozen peas
1/8 cup - 1/4 cup of soy sauce (depending on how much soy sauce you like)
1 - 2 Tablespoons of canola or vegetable oil
For this dish I used an electric frying pan as my wok was being used for the Pineapple Chicken Stir-Fry.
Heat the oil in the electric frying pan on medium high, or you can use a large frying pan on the stove, if you don't have an electric one. A wok for this can also be used.
Once the oil is heated add the pork and heat while stirring.
Add diced onions, garlic, and chopped celery and continue to stir for 3 minutes.
Add rice, soy sauce, and mix well. Cook for 4 minutes stirring occasionally.
Add peas to the mixture and cook until peas are done.
This recipe does not take long to make as you can see. The most time consuming process is chopping everything. I recommend having everything cut up and ready before cooking.
Recipe will serve 4 people.

Comments
happynutritionistSep 30, 2014
GuestAug 24, 2014
MiraSep 20, 2013
TolovajSep 11, 2012
terrilorahMar 31, 2012
AnnaCiaMar 18, 2012
dustytoesMar 16, 2012
katiem2Mar 14, 2012
SusanZutautasMar 12, 2012
katiem, Thank you. Both recipes are very easy to make. Hope you and your kids enjoy this.
Snurre, Thanks, and nice to see you here too.
SnurreMar 12, 2012
katiem2Mar 11, 2012
teddletonmrMar 10, 2012
Be well , and welcome to Wizzley.
Your newest fan, Mike
SusanZutautasMar 10, 2012
MladenMar 10, 2012
SusanZutautasMar 9, 2012
bynackmor, Thanks and yes it's very easy to make.
GuestMar 9, 2012
SusanZutautasMar 9, 2012
Vincent, I will have a look at your chicken with cashews as that sounds amazing. Anytime you're close by you are always welcome for dinner :)
VincentMooreMar 9, 2012