Super Tasty Mango Strawberry Banana Smoothie

Bananas bring you even more fiber than these two (23% DV per cup), but also more calories (200). They have a high content of B complex vitamins, however, which promote good energy and sustain the functioning of too many body processes to list here, from the nervous system to hair, skin, and nails.

Honey, one of my favorite foods, contains many phytonutrients which strengthen your body against infection, and may protect against tumors and certain forms of cancer, among other things.

Whipped cream is not that good for you because so much of it is artificial, but it helps create great texture and makes for a smoother taste. Finally, coconut milk is very healthy, because it contains lauric acid, which our bodies convert into monolaurins. These are compounds found only in human breast milk and coconuts. They strengthen the immune system and protect against bacterial, viral, and fungal infections.

And now the recipe!

I hope you'll try this smoothie and see for yourself how flavor-rich it is! And it's so easy to make: no powders, no fancy juices, just the fruit, honey, whipped cream, and coconut milk. It's a great way to get your daily servings of fruit, but don't overdo it, because it does have a few hundreds of calories. If you want something with less calories, see another recipe of mine, Puréed Fruit Cocktail with Honey and Mint, which you can easily turn into a smoothie by adding ice.