It's recommended that you get somewhere in the range of 6-8 servings of fruits and vegetables in your diet daily. The greater the variety of fruits and vegetables, the better: The more nutrients your body will be ingesting and the healthier you will be.
It might be difficult to get that many fruits and vegetables into your body. You might be alright with eating a green salad everyday, but you might not be willing to figure out how to put various fruits and vegetables on your plate enough to equal 6-8 servings.
Of course, there's always an easier way. And it's important to remember that the more fruits and vegetables you consume, the healthier you will be; whatever it takes to get these healthy foods into your body will be beneficial.
Here we will look at what are the general benefits of juicing, what are some of the most beneficial fruits and vegetable juices and what you might consider in terms of a juicer to get all these healthy foods into a form that you can drink daily to fill your body with healing nutrients.