Cognitive-Behavioral Therapy (CBT). Generally a brief approach to therapy which seeks to change the thought patterns that lead to problematic behaviors using specific tasks and homework assignments. Often used to help with depression and phobias. There are many different techniques that are part of CBT. This is the most researched type of therapy and there are methods that have been proven to help with different kinds of trauma.
Dynamic Psychotherapy. Also called: Psychodynamic Therapy. In this form of therapy the relationship between the therapist and the client is the most significant tool for healing. Clients need to raise topics they want to talk about in each session and for trauma victims/survivors this is particularly difficult - they tend to need more guidance from the therapist than dynamic therapists are used to providing. There are dynamic therapists who have experience working with trauma survivors and therefore they do adapt their way of working to these clients.



Are you optimistic that victims and survivors can heal if given support and appropriate therapy?
Sheri_OzSep 25, 2014
LisaSep 25, 2014
Sheri_OzJan 21, 2012
katiem2Jan 18, 2012