What is Aswagandha and is Indian Ginseng Good for You

by katiem2

Ashwagandha or India Ginseng beats low thyroid function, adrenal fatigue, arthritis, asthma, cancer, diabetes, inflammation, hypertension, stress, antioxidants and immune system

Ashwagandha or Indian Ginseng is a root used in Ayurvedic medicine from as far back as 4,000 B.C. Ayurvedic medicine, sometimes referred to as Ayurveda is one of the oldest holistic forms of whole body healing in the world, originating in India. This healing practice follows methods centered around the balance of mind, body and soul or spirit. The traditional use of Ashwagandha in Indian culture is vital in that it has long been the means by which they evade aging and age related disease. The well-known positive aspects of the root are; thermogenic, stimulant, astringent, diuretic, aphrodisiac. Ashwagandha is an adaptogen capable of moderating the stress response of the human body in order to fluctuate and adjust hormones and other factors to meet the body’s needs, hence adaptogen or to adapt.

The Many Benefits of Ashwagandha

Organic Aswagandha

Our Ashwagandha Formula is Non-GMO Project Verified and USDA-Certified Organic.


How Ashwagandha Balances Cortisol

Cortisol Causes Many Health Problems

Cortisol is a stress hormone causing an entire host of disorders, health complications and disease. Today we are now aware of the need to control cortisol and its bad effects.

The problems associated with high levels of cortisol include; heart disease, diabetes, weight gain, irritability, and the inability to lose weight.

Ashwagandha has the remarkable ability to normalize cortisol levels to a beneficial range, something we all want to feel good, lose weight, be energetic and maintain healthy weight and body. 

Ashwagandha Strengthens Immunity and Balances Hormones

Ashwagandha the Powerful Energizing Rejuvenation Herb

Simply balancing hormones and energizing the body contributes to a more youthful appearance, improved endurance and overall optimal health and wellness, this is the cornerstone to a life well lived and enjoyed.


Monitor Your Progress with FItbit HR

How to Prove it Works
Organic India Ginseng
Organic India Ginseng
Organic Healing
Organic Healing
Organic Farming
Organic Farming

14 Ailments Ashwagandha Treats or Prevents

List of Ayurvedic Medicine Treatments and Healing

Since 4,000 B.C. Ashwagandha Successfully Treats

Hundreds of studies on this little root have concluded the well-known benefits of Ashwagandha and they are as listed;

  1. Renewed Stamina and Endurance
  2. Restored Adrenal and Thyroid Gland Function
  3. Eliminates Fatigue and Stress
  4. Offers anti-arthritis and reduction of Inflammation
  5. Helps avoid cancer
  6. Improves overall immunity
  7. Increased athletic abilities and performance
  8. Improved sleep
  9. Decreased anxiety
  10. Support central nervous system
  11. Helps prevent gastric ulcers
  12. Improves memory and cognitive function
  13. Protect nervous system degeneration and disease
  14. Improved mitochondrial support and energy
Updated: 11/03/2018, katiem2
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The Benefits of Ashwagandha

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katiem2 on 03/18/2017

DerdriuMarriner, Aswagandha is one of my most important supplements I really feel the difference when I forget it for some time, start up again and in no time I feel the benefits, I won't go without it . It is really good for joint pain among all the other things mentioned here.

DerdriuMarriner on 03/06/2017

katiem2, Very nice! In particular, I like the deep truth in your saying "Simply balancing hormones and energizing the body contributes to a more youthful appearance, improved endurance and overall optimal health and wellness, this is the cornerstone to a life well lived and enjoyed.." Amen!

katiem2 on 10/10/2016

pateluday, Please let us know what your experience is. Thank You

pateluday on 09/19/2016

I have recently started on it. Lets see.

katiem2 on 09/08/2016

Mira, I have always been an advocate for alternative medicine and so I researched holistic medication intensely since I lost my thyroid. To spite the normal thyroid range my blood test kept reflecting I was experiencing terrible fatigue, lack of energy, hair loss and thinning, poor concentration, dry skin, nails and hair in excess and began to gain weight no matter what I did. I have always been thin and gaining weight was unacceptable to me, my doctor said my weight was well withing healthy range and yet I KNEW I had never gained weight before EVER and I knew I was on the crazy train. Since my doctors were fine with my health, looked at me like I might be losing my mind, and told me repeatedly I was fine, just a part of aging. I was like NO WAY! I found aswagandha in my research, asked my doctor if I could take it, she did her own research and spoke with a few other colleagues finally to tell me I could and to let her know how it worked. She scheduled me to come in two weeks after I began to take it. I did and all my blood work was fine, heart rate good, blood pressure low as per usual and so with her blessing I continued, happy I did not want to stop. I felt like a teenager in a few days, energy was steady and great. Over the next few months I lost ten pounds without trying, I found myself getting 20,000.00 plus steps a day and burning more calories than I took in according to my fitbit HR which by the way is AMAZING!

Mira on 09/07/2016

I'd heard of this from someone who praised the virtues of adaptogenic herbs. He said he found himself lacking in energy one winter and he tried this, which made quite a difference.

katiem2 on 09/06/2016

frankbeswick, Yes indeed you do as should anyone on such medication. Thanks for adding the important food for thought.

frankbeswick on 09/06/2016

Thanks. I like ginseng,and have heard nothing harmful of it, but I cannot take gingko biloba because of possible interaction with my hypertension medication. I have to be careful.

katiem2 on 09/06/2016

frankbeswick, That is a good question, I ran it by my general doctor and neurologist, they both approved of it liking its effects somewhat to ginseng... I take thyroid medication and migraine medication and neither doctor thought it would have a bad interaction. You would need to check a meds interaction calculator which can be found on google.

frankbeswick on 09/06/2016

Sounds good, but is there any data on how it interacts with medications?

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