Greek yogurt is denser and creamier, seems to pack more flavor per serving than regular yogurt. One reason for this is that, in the process of making Greek yogurt, the liquid whey is strained out. But not only does this process give it its unique texture, it also concentrates its nutrients and eliminates much of the carbohydrates and sugars found in dairy products which health conscious people generally try to avoid. After all, sugar makes you pack on the pounds.
Here we will explore the various reasons why Greek yogurt is good for you.