Practicing simple yoga stretches can help you reduce the discomfort of arthritis, and increase range of motion in arthritic joints.
Many of my yoga students with arthritis have experienced that the practice of yoga helps them develop more mobility in their joints while reducing their pain from arthritis.
They see more benefits if they practice yoga regularly, including in between yoga classes, but sometimes they're not sure how to go about developing their own yoga practice.
My students occasionally ask me for recommendations for yoga for arthritis DVDs that will guide them through a safe yoga pose practice. Here are a few Yoga for Arthritis DVDs that I suggest for them.