5 Reasons To Start Your Day With A Greens Drink

While it is true that you can’t out-supplement a bad diet, even a healthy diet can have nutritional gaps. Despite your best efforts, you may find it difficult to eat the recommended servings of vegetables daily, or your busy lifestyle doesn’t always allow you the time to eat properly. Rather than taking synthetic supplements in pill form, look to a green powder like Athletic Greens or Organifi for nutritional insurance. Green powders can boost your vegetable intake and help optimize your healthy diet.

A good green powder will include a variety of sources, including sea vegetables like algae or seaweeds. Sea vegetables are particularly high in nutrients compared to land vegetables that may have been grown in nutrient-depleted soil. Vegetables are high in antioxidants and phytonutrients, which can protect your body from inflammation and help ward off many diseases.

While it seems “alkaline” is the buzzword of the day in the natural health community, this concept has long been a part of many holistic traditions. Simply put, we need to consume a diet that is rich in alkalizing foods to combat inflammation and the diseases it invites. Many foods in the modern diet such as dairy, grains and meats have an acidic effect on the body’s PH level. If your body’s PH level becomes too acidic, the imbalance can invite inflammatory disease. Consuming a diet that is rich in alkaline plant-based foods is the best way to restore your body’s PH balance. Green drinks are an efficient way to consume a healthy quantity of alkaline foods.

Many green supplements include specific ingredients to support digestion from blend of prebiotics, probiotics and digestive enzymes. Not all green drinks include these ingredients, so you will need to check the label if this is important to you. Specific probiotics and enzymes will be listed on the product label. Proprietary mushroom blends are frequently used as a source of prebiotics. If you are not familiar with prebiotics, these are fiber-rich foods that can help support and improve the crucial bacteria in your digestive tract. Regularly consuming prebiotics as part of a healthy diet can improve digestion.

Compared to traditional synthetic supplements, green drink powders such as Organifi are better tolerated by most people. Traditional supplements taken in pill form may cause unwanted side effects such as jitteriness, nausea or other discomforts. Many people who do not tolerate traditional supplements well are able to comfortably take greens supplements. Remember, these products are natural and derived from real foods. It makes sense that they would be well-tolerated by most people.

Green supplements work well because they are able to take advantage of the synergy of various nutrients in the plants. Traditional supplements isolate various vitamins and minerals, ignoring the way these nutrients would work together in a whole food. By utilizing the synergy of real food, green drink powders offer greater health benefits than traditional supplements. The nutrients are more readily utilized by your body when the food is kept whole.