Studies have found that coconut oil is actually good for your health. So, why has this healthy oil been made out to be something that raises blood cholesterol and cause heart disease? Let's look at the reasons for this misconception. Also, find out about the nutrition facts and health benefits of coconut oil.
A Look at the Misconceptions and the Health Benefits of Coconut Oil
Is coconut oil bad for you? Are there any health benefits of coconut oil? Find out all about it right here.
The reason behind the misconceptions about coconut oil
A study conducted on hydrogenated coconut oil many decades back is what is responsible for the misconceptions about this very healthy oil. At that point not many people knew that the process of hydrogenation forms trans-fatty acids. However, now we all know that hydrogenation is the culprit here.
The process of hydrogenation forms trans-fatty acids and this is what raised the cholesterol levels of the study participants. So, the idea is to avoid hydrogenated coconut oil and use virgin coconut oil instead.
Another reason why coconut oil is considered to be unhealthy is because it contains saturated fats. This is true. However, the saturated fats present in this oil are easily digestible and get quickly absorbed by the liver, which converts it instantly into energy. Simply said, the saturated fats present in coconut oil are good for you since they are immediately available for use by the body and are not stored as fat. So, forget about getting heart disease or gaining weight with this oil.
The Health Benefits of Coconut Oil
Now, that we have debunked the theory of coconut oil being bad for you, let's have a look at it why it is actually good for your health.
Healthy Saturated Fats
Not many people know this but there are good saturated fats and bad saturated fats. Good saturated fats are necessary if you want the cells of your body to continue functioning properly. These fats are also required for providing energy to the heart as well as the other organs of the body.
Now, let's look at the saturated fats present in coconut oil. This healthy tropical oil contains medium-chain triglycerides or MCTs. Saturated fats of this variety are immediately converted into energy and are ready for use by the body. The MCTs present in coconut oil are particularly useful since they have been found to be healthy for the lymphatic system and intestines. Coconut oil has also been found to be good for people suffering from malnutrition.
Rich Source of Fatty Acids
Another reason why coconut oil is healthy is because it is a rich source of fatty acids. It contains linoleic acid, which is a polyunsaturated fatty acid. Coconut oil is also a rich source of the monounsaturated fatty acid called oleic acid. Needless to say, both these are quite good for maintaining healthy cell functionality.
Boosts the Immune System
Coconut oil is a rich source of lauric acid and capric acid. These are essential fatty acids which protect the body from various bacteria, viruses, and fungi by boosting the immune system. Breast milk is considered to be a rich source of lauric acid. You will be surprised to know that coconut oil is a richer source of this fatty acid than even breast milk. Lauric acid is considered to be so good for the immune system that it may also have strong anti-viral effects, enough to even fight the virus that causes acquired immune deficiency disease (AIDS).
Rich Antioxidant Benefits
We all know that antioxidants prevent the body from free radical damage. Free radicals have been found to accelerate the process of aging and causing various chronic health conditions such as heart disease and cancer. Coconut oil contains tocopherols and related tocotrienols. These are potent antioxidants that will prevent the cells of your body from the destructive effects of free radicals by neutralizing their effects.
As mentioned above, the saturated fats present in coconut oil are directly processed in the liver. This means that the oil is quite easy to digest. It has, in fact, been found to be quite useful in digestive disorders. Irritable bowel syndrome and pancreatitis are two of the digestive disorders which can really be benefited by the healthy coconut oil.
Good for the Heart
You already know that lauric acid is good for the immune system. Keep in mind that the MCTs present in coconut oil contain 50% lauric acid. There is another benefit of lauric acid. It keeps the bad cholesterol under control and prevents problems related to the heart. It also keeps your blood pressure under check and may also prevent atherosclerosis.
Helps in Weight Loss
The fats present in coconut oil are converted into energy and are readily used by the body. This means no fat deposits on the body. It also boosts the metabolism by decreasing the pressure on the pancreas. When you consume foods cooked in coconut oil, you are more likely to burn calories and less likely to feel hungry. All these factors make coconut oil quite a good alternative for losing weight.
Good for Controlling Blood Sugar Levels
By promoting the secretion of insulin as well as the utilization of blood glucose, coconut oil helps in controlling blood sugar levels. This is why it is especially recommended for people with diabetes.
Good for the Bones and Teeth
Coconut oil has been found to promote the absorption of minerals in the body. This means that your body is likely to absorb higher amounts of minerals such as calcium and magnesium. The result will, of course, be healthy bones and healthy teeth. This is especially useful for women, who are prone to bone loss or osteoporosis after menopause. Regular intake of coconut oil will ensure that your bones stay healthy even after reaching menopause.
Coconut Oil Recipes
|Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, an...|
WALL STREET JOURNAL BESTSELLER For centuries, cultures around the world have used coconut oil for its many nutritional and health benefits. Now, coconut oil is finally gaining w...
|The Coconut Oil Cure: Essential Recipes and Remedies to Heal Your Body Inside and Out|
All You Need to Take Advantage of Coconut Oil's Many Health Benefits With The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for ...
|Coconut Oil: 50 Coconut Oil Recipes: Cooking With Coconut Oil And Loving Every Bite (Health Wealt...|
Download FREE with Kindle Unlimited!Then just write out the recipes you love in a Blank Book Billionaire blank recipe book. You can find some great options by searching My Recip...
|The Coconut Miracle Cookbook: Over 400 Recipes to Boost Your Health with Nature's Elixir|
Bruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all the health and beauty benefits of cooking with cocon...
|Coconut Oil Recipes: Homemade Remedies for Health & Beauty plus Recipes for Paleo, Celiac and Glu...|
Introducing Coconut Oil Recipes from Dogwood Apps!What's so special about Coconut Oil?Magic oil and miracle oil are other names for coconut oil because it possesses unique quali...
|Coconut Oil Recipes: Nature's Remedy For Health, Beauty, Weight Loss, Allergies & Detoxing|
Coconut oil is, simply enough, an edible oil that is made from the kernel or meat of coconut. Coconut oil has a wide variety of applications from culinary to industrial uses. Mo...Only $13.99
Buy Virgin Coconut Oil
|Viva Labs The Finest Organic Extra Virgin Coconut Oil, 16 Ounce|
The #1 Coconut Oil for Freshness and Purity Every coconut that goes into Viva Labs Coconut Oil is hand-picked at its peak for optimal freshness and nutritional value. USDA certi...Only $10.79
|Carrington Farms Organic Extra Virgin Coconut Oil, 54 Ounce|
Since 2000, Carrington Farms has been making delicious, 100% organic, non-genetically modified Health Food Products accessible to nutrition-conscious consumers around the United...
|Nature's Way Extra Virgin Organic Coconut Oil, 32-Ounce|
Coconut Oil, 32 ozOrganic & Extra VirginCoconut oil is a natural energy source because it contains MCTs (medium chain) “good fats” the body uses to produce energy. As a dietary ...
|Nutiva Organic Virgin Coconut Oil, 15 Ounce|
Nutiva 1X 15 Oz Organic Coconut Oil How Virgin Coconut Oil Is Processed Is The Key To Optimizing Its Taste, Texture, Color, And Aroma. Within Two Hours Of Nutiva'S Coconuts Bein...
|Island Fresh Superior Organic Virgin Coconut Oil, 54 Ounce|
Island Fresh Coconut Oil is one of nature’s most precious gifts to culinary gurus, beauty experts and fitness junkies everywhere. Cold-pressed and never heated, we use a traditi...
|NOW Foods Virgin Coconut Oil 1000mg, 120 Softgels|
Coconut Oil (Cocus nucifera) is a traditional dietary staple of the people of Asia, Africa, and the Pacific Islands and has been used in Ayurvedic herbalism for thousands of yea...
Other Health Benefits of Coconut Oil
Coconut oil may also help people with chronic fatigue syndrome, prostate enlargement, epileptic seizures and kidney stones. Simply said, coconut oil is healthy and is a good replacement for other not-so-healthy oils. The oil also does not get rancid easily. This means that cooking will not destroy its nutrients. Just make sure that you buy virgin coconut oil to reap its health benefits.