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Diet & Nutrition

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Top Iron Rich Foods for Runners

If you need a boost in iron to keep energy levels up, here are some great choices.

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Vitamins and Supplements

5 Reasons To Start Your Day With A Greens Drink

A popular new type of supplement is gaining market share in the multi-billion dollar supplement industry. Called supergreens supplements, green powders or whole food supplements, t

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Grass Fed Organic Ghee (Clarified Butter)

Learn about the nutritional and health benefits of grass-fed organic Ghee, or clarified butter.

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Grok On Burning Fat For Fuel

Most of us consume so many carbohydrates that we have trained our bodies to burn sugar for fuel. Change it up and learn to burn your own stored fat as fuel.

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Vitamins and Supplements

Vitamin D

What Is Vitamin D?

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Diet & Nutrition

How Does Digestion Work?

Digestion is the process of breaking down food molecules into forms that can be easily absorbed.

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Vitamins and Supplements

Vitamin B3

What Is Vitamin B3?

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Grok On What To Eat

This page will help you identify which foods are optimal fuel sources for your body. What to ditch to turn yourself into fat burning mode.

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Eatsmart Digital Bathroom Scale

See why the Eatsmart Digital Bathroom Scale is my favorite scale of all time.

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Vitamins and Supplements

Vitamin K

What Is Vitamin K?

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Vitamins and Supplements

Vitamin E

What Is Vitamin E?

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Vitamins and Supplements

Vitamin B2

What Is Vitamin B2?

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Grok On Knowing There`s More To It Than Food

Diet is a huge part, and probably the most easily viewed and therefore the most easily addressed way to change your life for the better. But there is more to optimal well being.

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Other Diet & Nutrition

Grok On Intermittent Fasting And Other Things

Fasting is a tool that people use for religious purposes, dieting reasons, a detox tool, and I`m sure for many other reasons. Here`s Mark Sisson`s view on it.

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Vitamins and Supplements

Vitamin B6

What Is Vitamin B6?

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Grok Logic

'Grok' is our archetypal hunterer-gatherer ancestor. My page will teach you the thought process behind 'Grok logic'.

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Vitamins and Supplements

Symptoms of Vitamin D Deficiency

Symptoms of Vitamin D Deficiency. When the body is deficient in Vitamin D it can cause a host of health problems. Learn more about the importance of Vitamin D

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Grok On Agriculture

Is grain bad for us? For years we`ve been told it`s healthy. Have we been mis-guided? Let`s look at a piece of the controversy.

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