freelance

aka Patty Dewey from Reno, NV, USA (61 years). Wizzley author for 14 years. 36%

I am 46, almost 47 years young and have been happily married for over 16 years. I have 2 teenage kids, 1 boy and 1 girl, whom I am very proud of. I love to hike, write and I am passionate about fitness and health and just over-all well being. I also enjoy things of the spiritual nature.

Grok On Burning Fat For Fuel

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9 Pages about

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Beauty and Fashion Culture and Society Food & Recipes Green Living & Sustainability Health and Wellness Hobbies, Games & Crafts Personal Development

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12% 1 2 freelance

Anti-Inflammatory Foods

Inflammation wreaks havoc with our bodies. We can control it by the foods we consume and the lifestyle we incorporate. Take a look to see how.

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Don`t Stop Eating These

With all the don`t`s that we bombard ourselves with throughout the year, especially this time of year, I find these 5 don`t give up`s refreshing!

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Grok On Knowing There`s More To It Than Food

Diet is a huge part, and probably the most easily viewed and therefore the most easily addressed way to change your life for the better. But there is more to optimal well being.

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Grok On What To Eat

This page will help you identify which foods are optimal fuel sources for your body. What to ditch to turn yourself into fat burning mode.

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Grok On Burning Fat For Fuel

Most of us consume so many carbohydrates that we have trained our bodies to burn sugar for fuel. Change it up and learn to burn your own stored fat as fuel.

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Grok On Agriculture

Is grain bad for us? For years we`ve been told it`s healthy. Have we been mis-guided? Let`s look at a piece of the controversy.

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Grok Logic

'Grok' is our archetypal hunterer-gatherer ancestor. My page will teach you the thought process behind 'Grok logic'.

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Go Ahead I Dare Ya-Eat More Fat

People new to a primal way of eating sometimes have a hard time letting go of what we`ve been told for years. Eat low fat everything. A couple ways to include more healthy fat here

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It`s All About The Insulin Spikes

Did you know that insulin controls fat storage?You can tell your body to burn fat and not store it; just eat the right foods and avoid the insulin spikes.

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