Benefits of Knee Ice Wraps for Chronic Joint Pains and Arthritis

Knee ice wraps have been popular with athletes and patients who have history of chronic pains. An athlete who has injured knee can use the knee ice wraps after every run and as often as required. For old people who have consistent joint pains, ice can be applied four times a day to reduce the inflammation. Remember to use a proper ice wrap or an ice bag, direct touch of ice should be avoided.

A combination of hot and cold therapy is known to provide an optimal reduction and treatment to a swelling thus expediting the healing. Professional ice packs that come in high quality wraps can be immediately used for treatment of acute injuries; the ice action diminishes the pain for the patient. This wrap can remain on the spot for around 15 to 20 minutes, as long as the incumbent feels comfortable. One must allow the skin to restore its temperature before applying the ice pack for a second time.

A bag of frozen peas was treated as an alternative remedy from ancient days for treating sore ankles and knees. Frozen peas wrapped in tea towel were used as an alternative to ice pack for joint pains and bruises. Now technology has developed new but fake frozen peas pack that can alleviate pain. This innovative and scientific product comes in sealed packs of small peas balls appearing as solidified pea green corns, looking exactly like vegetables but the peas are fake.

They are very useful because they do not melt like ice, retain the cold temperature longer and take the shape of the knee or any other joint. Moreover, they can be reused too.

If you are a born athlete, chances are while playing sports you may encounter some kind of injury. According to statistics, every day about 25,000 Americans damage their ankles or knees and 50 % of them are caused by sports. Hence it is a good idea to stock up ice for injuries and sprains.

You can safely use ice therapy for 3 or 4 days applying at least 3 to 4 times till the joint pain eases and stiffness diminishes. Rest your knee, massage and take the therapy till you come out of pain. Repeat as required.