Have you ever noticed how much His Holiness the Dalai Lama laughs? He laughs in spite of all the difficulties. I love this photo because it shows his childlike playful attitude. If you can learn to do that it will serve you well. So smile!
The root of Buddhism is the Four Nobel Truths, which states that there is suffering and we can rise above it by applying techniques which reduce our attachment and clinging to things, people and life itself. In this article I will focus on Buddhist resources to assist you in increasing your joy. Here's some wisdom to start with:
"Everything that has a beginning has an ending. Make your peace with that and all will be well." ~ Buddha
Were you aware that His Holiness the Dalai Lama turned 80 in July 2015? I want to wish him a long life and give thanks for his life and teachings.