People who frequently experience episodes of sleep paralysis or nightmares can benefit a lot from lucidity. Just being aware that that they are dreaming can end these terrifying episodes which are often believed to be a result of demonic possession. In fact, psychologists have actually been exploring the benefits of lucid dreaming for problems such as depression and self-mutilation.
Now, these are only therapeutic benefits for people who are suffering from sleep-related or psychological disorders. That doesn't mean that if you don't have any such problems, lucidity is of no use to you.
If you could just imagine what you could do if you could control your dreams, the results can be endless. Conscious dreaming allows you to create your own virtual world and you can do anything without worrying about its effects on the real life.
So, if you are not sure how to propose to that girl, you may want to practice some lucid dreaming and experience the real magic before doing it in reality. And if you think something cannot come true in real life, you can always practice your fantasy in the dream world.
Lucid dreaming can provide you with the answers you are looking to a problem. If you have a problem that you are just not able to solve in your waking life, ask a question and let your dream world provide you with the answer. It allows you to free yourself of your logical conscious mind and access the insights from your subconscious mind. So, basically you can expect improved problem solving with lucidity.
Having control of your dreams through lucid dreaming can help improve your creativity and your confidence. You can just practice performing in a situation while dreaming before actually facing it in reality.
It can allow you to face your fears. So, if you are afraid of heights, you may want to stand at the top storey of a high-rise and look down without any fear. You can even practice new skills before using them in reality without the fear of failure.
So, do you think you can control your dreams with lucid dreaming? Of course, you can. All you need is to learn a few techniques that can help you do anything during the dream state and at the same time access your subconscious for some amazing results. So, have fun and experience all your fantasies in the dream world. It's as good as reality. In fact, it is much better than the real thing.