What is it that firefighters are always telling young kids? Remember, safety first. No matter what you do as far as physical activity, it is important to be safe. Here are a few fitness tips for seniors to make sure you are getting the most out of your workouts without risking injury.
Why is it that we want to go reach our goals in a week when it took a year, or a lifetime, to get out of shape? If you've been living a sedentary lifestyle for a while, starting an exercise program too fast can spell disaster. You may get injured and decide you don't want to get fit anymore. Your health would suffer as a result.