Heartburn Natural Remedies - How To Relieve Your Symptoms

Heartburn or Acid Reflux often occurs when acid from the stomach starts to come up through the Oesophagus and into mouth. It can give you a burning sensation in your chest and throat. Using Heartburn Natural Remedies when this condition occurs, is an effective treatment that is also very safe to use.

Using treatments that contain only natural or organic ingredients are the best to use as they do not give you any side effects and are also very gentle to the body. If you have found that over the counter medications have not worked for you, it is time to try some home remedy treatments.

Firstly, it is important to remember that heartburn or acid reflux can be caused by certain foods that you eat, and you have to be aware when this happens. The most common factors that can cause this condition are:

• Spicy Foods

• Smoking

• Alcohol

When eating your meals, always eat slowly and try to split up your meals through out the day. Instead of eating 3 large meals, you can try eating 6 smaller meals. This may reduce your symptoms of acid reflux and is one of the easiest heartburn treatments that you can try at home.

Eating papaya is also very effective Heartburn Remedy because it can help with digestion in the body. It is best eaten before a meal or when you are experiencing any symptoms. Dried papaya can also be taken but should be eaten in small amounts.

Products that contain herbal ingredients such as Acid Free Flux from Native Remedies, are very effective in reducing burning in the chest and mouth. It works so well because it is a special created tincture that can absorb into the body very quickly. By using these acid reflux home remedies whenever you experience any symptoms, you no longer have to experience pain or discomfort.

There are also many supplements that can help relieve the symptoms of heartburn. They are very affordable to buy and in some cases are far more effective than over the counter medications. Here are a few supplements that you can try to use when you experience heartburn.

Barberry :

This is a shrub that has yellow flowers and red berries. The bark of this shrub contains berberine, which has anti inflammatory properties to help relieve symptoms of heartburn. When taking any form of supplements , it is always important to discuss it with your family doctor.

Papain :

This is found in papaya and is highly effective for digestive disorders. It also helps to reduce the amount of stomach acids and reduce heartburn symptoms. You can easily find this enzyme in a capsule or pill.

Catnip :

This herb can effectively relax muscles in your digestive tract and reduce symptoms of heartburn or acid reflux. As this herb may cause stomach upset, make sure to discuss it with your doctor first.

By using these heartburn natural remedies, you should find some fast relief from this condition, but if symptoms persist it is recommended to consult your doctor as there could be an underlying problem.