Article

How Chopsticks Aid in Weight Loss and Well Being

Chopsticks are fun to eat with adding a celebratory feel to any meal. plus chopsticks slow you down helping you to eat much less than normally, be conscious of what you eat now.

Obesity is on the rise due to poor eating habits, not only what we eat but how we eat it. We are getting fatter because we eat fast mindlessly shoving it in. I adore chopsticks; I first fell in love with chopsticks while shopping in a fine tea shop specializing in organic teas. Once I learned how to use chop sticks I thought if everyone ate with chopsticks obesity would be less of a threat. Chopsticks are a work of art, using them for every meal, slows down the eating process making it a more thoughtful process. Do you feel you could benefit from eating with chop sticks?

Chopsticks Make you Eat Less

Chopsticks make food taste better and cause you to get filled up with less feeling fuller longer.

Eating with chopsticks is an art that takes both practice and skill.

While some pick it up rather quickly and others struggle it always ends with a better eating experience.

Chopsticks control the amount of food you put into your mouth and the rate at which you do it.

Eating with chopsticks is such an artful act you think differently about your food. You look at it more intently feeding both the eyes and the mind sending signals of satisfaction to the brain.

The otherwise mindless eating we commit with forks rakes it in at amazingly fast and in a thoughtless manner. It’s a no brainer when you give it a little thought.

Do You Eat With Chopsticks

15 votes

Eating Mindful with Chopsticks

Slowing down the eating process with chopsticks feeds the mind and the body more effectively.

Chopsticks make any meal more of a celebration which makes you more mindful about what you’re eating also controlling how fast you eat. Slowing down the eating process makes you reach the twenty minutes it takes for the brain to send the “I’m Done” message to the body, hands and mouth. This helps so much. When eating with chopsticks we think about ourselves as we are mindfully setting down to a meal artfully using chopsticks to present the food to our bodies. It’s a powerful way to call your eating habits into check and take stock of what you’re really eating and how quickly you’re eating it. All a contributing factor as to how and why we over eat.

Updated May 21, 2013

Eating With Chopsticks

DerdriuMarrinerJan 30, 2025

Online sources indicate that chopsticks involve bamboo, ceramics, ivory, metal or wood traditionally and plastic, stainless steel and titanium modernly.

Which material might you prefer for your chopsticks?

katiem2Mar 18, 2017

DerdriuMarriner, I eat with chopsticks everyday regardless of what I eat, I love eating with chopsticks and so this article is near and dear to my heart.

DerdriuMarrinerMar 10, 2017

katiem2, Very nice etiquette and health lesson in the benefits of silent, slow, smack-free, small-sized eating with chopsticks! I remember hearing that the stomach fills up quicker than many people eat so, like with some things in the fast lane, it's important to cherish slower-downers like chopsticks.

Debashis Nov 19, 2013

This is awesome, I love chop sticks. I have a nice collection of fine <a href="http://glasscoasterstore.com/personalized-glassware.html">chopsticks</a>;. I eat with them at least once a day regardless of the cuisine. I got into them when learning about the Japanese culture through study, been a big fan of chop sticks since.

katiem2Sep 8, 2013

cmoneyspinner, I do as well, dining with something of beauty makes one feel more worthy of beauty themselves and therefore treats their bodies with greater respect eating likewise.

cmoneyspinnerAug 27, 2013

I like chopsticks cause they're pretty. :)

katiem2Jun 16, 2013

Tara_W, Great having you here and thanks for joining in the conversation.

Tara_WJun 14, 2013

I love eating sushi with chopsticks but never thought to eat the rest of my meals with them too. I can definitely see how they will lead to more mindful eating.

katiem2Jun 13, 2013

fitzcharming, We often fly through a meal and before we know it the plate is empty and there we are to wonder did I just eat all that.... hmmm

fitzcharmingJun 13, 2013

I've often thought this was the case. I need to give it some serious consideration ;-)

katiem2Jun 12, 2013

Kenyon, Great comment I agree

katiem2Jun 12, 2013

Mike, Thanks good to hear my sticking points where clear.

KenyonJun 12, 2013

Makes perfect sense you do not mindlessly shovel food in while dining with fine chop sticks (I dislike the cheap kind restaurants use) yet slowly enjoy each bite.

MikeRobbersJun 8, 2013

Not very experienced with chopsticks and I always found it kind of difficult. You mention some interesting facts though and the benefits seem quite important. Interesting article.

katiem2Jun 7, 2013

Tolavaj, It is a beautiful art that brings beauty and fulfillment back to mealtime.

TolovajJun 6, 2013

Totally makes sense! One of the most important rules of healthy eating is to eat slow and chew better. With chopsticks we are almost forced to eat slower. And for clumsy people like me there is always a good chance to have some additional workout with cleaning lost food, searching for dropped chopsticks, ...
At the moment a fork is an ultimate tool at the table in my case, but looking your beautiful selection, I am motivated to start learning again!

katiem2May 21, 2013

LindaSmith1, Eating fast and mindless in the number one factor in obesity chop sticks make you slow down and eat slower.

LindaSmith1May 21, 2013

Interesting article. One of the primary habits of those overweight is that we eat fast. Nobody wants to count how many times they chew each bite. Chopsticks are fun to eat with, and force you to slow down, and eat less.

katiem2Mar 26, 2013

2uesday, I have a japanese holder displaying several dozen sets of chopsticks designers styles that are stunning. I'm so spoiled to my fine chopsticks I carry a set with me for dining in restaurants because theirs (if they offer them without asking) aren't nice.

katiem2Mar 26, 2013

WiseFool, They are beautiful I love eating with chopsticks but do notice I eat far less in a much longer amount of time.

WiseFoolMar 25, 2013

That's very true - fries you could probably just about manage, but a burger isn't really chopstick food. It's a good point, it would alter what you eat as much as how you eat it. And those chopsticks above are incredibly beautiful, I love them.

katiem2Mar 25, 2013

Wisefool, Oh yes very true and yet Americans tend to eat finger foods or those eaten by hand and are so easy to shove down.. I feel anyone who thinks about eating with chopsticks may not consider eating burgers and fries rather a more healthy plate of food. It's a theory I think can make a difference in the way we eat.

katiem2Mar 25, 2013

WiseFoolMar 25, 2013

Nice article Katie. I agree with Catana, people who use chopsticks frequently do seem to have mastered the art of eating quickly with them.

I have to say though, I don't think I could ever get to that speed - even if I were to use nothing but chopsticks from now until the day I drop. So, it certainly slows me down, ensuring that I linger longer over my food. And, as you say, the more time spent over a meal, the more satisfying it is.

katiem2Mar 25, 2013

Catana, Yes I have seen the way they can shovel it in, it's amazing how fast they eat. But like you said it is a westernized point of view given our inability to eat as well as the Chinese and other Asian areas use chopsticks. I note most Americans don't use chopsticks often and when they do it's a challenge.

I must admit I'm very good with chopsticks and yet find they make eating feel special as though my most thoughtful consideration be given to the food.

Chopsticks Make you Eat Less

Chopsticks make food taste better and cause you to get filled up with less feeling fuller longer.

Eating with chopsticks is an art that takes both practice and skill.

While some pick it up rather quickly and others struggle it always ends with a better eating experience.

Chopsticks control the amount of food you put into your mouth and the rate at which you do it.

Eating with chopsticks is such an artful act you think differently about your food. You look at it more intently feeding both the eyes and the mind sending signals of satisfaction to the brain.

The otherwise mindless eating we commit with forks rakes it in at amazingly fast and in a thoughtless manner. It’s a no brainer when you give it a little thought.

Eating Mindful with Chopsticks

Slowing down the eating process with chopsticks feeds the mind and the body more effectively.

Eating With Chopsticks

DerdriuMarrinerJan 30, 2025

katiem2Mar 18, 2017

DerdriuMarriner, I eat with chopsticks everyday regardless of what I eat, I love eating with chopsticks and so this article is near and dear to my heart.

DerdriuMarrinerMar 10, 2017

Debashis Nov 19, 2013

katiem2Sep 8, 2013

cmoneyspinner, I do as well, dining with something of beauty makes one feel more worthy of beauty themselves and therefore treats their bodies with greater respect eating likewise.

cmoneyspinnerAug 27, 2013

I like chopsticks cause they're pretty. :)

katiem2Jun 16, 2013

Tara_W, Great having you here and thanks for joining in the conversation.

Tara_WJun 14, 2013

I love eating sushi with chopsticks but never thought to eat the rest of my meals with them too. I can definitely see how they will lead to more mindful eating.

katiem2Jun 13, 2013

fitzcharming, We often fly through a meal and before we know it the plate is empty and there we are to wonder did I just eat all that.... hmmm

fitzcharmingJun 13, 2013

I've often thought this was the case. I need to give it some serious consideration ;-)

katiem2Jun 12, 2013

Kenyon, Great comment I agree

katiem2Jun 12, 2013

Mike, Thanks good to hear my sticking points where clear.

KenyonJun 12, 2013

Makes perfect sense you do not mindlessly shovel food in while dining with fine chop sticks (I dislike the cheap kind restaurants use) yet slowly enjoy each bite.

MikeRobbersJun 8, 2013

Not very experienced with chopsticks and I always found it kind of difficult. You mention some interesting facts though and the benefits seem quite important. Interesting article.

katiem2Jun 7, 2013

Tolavaj, It is a beautiful art that brings beauty and fulfillment back to mealtime.

TolovajJun 6, 2013

katiem2May 21, 2013

LindaSmith1, Eating fast and mindless in the number one factor in obesity chop sticks make you slow down and eat slower.

LindaSmith1May 21, 2013

katiem2Mar 26, 2013

WiseFool, They are beautiful I love eating with chopsticks but do notice I eat far less in a much longer amount of time.

WiseFoolMar 25, 2013

katiem2Mar 25, 2013

WiseFoolMar 25, 2013

katiem2Mar 25, 2013