Avocados are a rich source of vitamin K which helps the blood clot. Avocados are packed with the good fats we have heard so much about. But do avocados make you fat? Learn the truth about the fat and calories.There are approximately 235 calories in one cup of plain raw avocado. The amount of calories coming from fat is 34% with 18% being saturated fat. There is no cholesterol in avocados. Avocados are low in sodium and rich in potassium. One cup of raw avocado contains 29% fiber and 6% protein. This amazing food is packed with super nutrients compared to the calories. Read on to learn more avocado facts.
How Many Calories are in Avocados?
Avocados are high in fat, how many calories are in avocados and will they make you fat if you eat them. How much avocado can you eat without gaining weight? Learn the truth now.
Are Avocados Fattening?
Did you resolve to eat more fresh fruits and vegetables this year?
Lately you see avocados piled in your grocers produce department.
Everyone is talking about how healthy avocados are and yet you still hesitate worried about the fat and calories.
Are Avocados Good for You?
Is all ll the buzz about avocados true?
The buzz is all about smart people including avocados in their healthy diet and fitness plan. Why because avocados are an amazing super food. The one thing that creates pause anytime a weight conscious person considers adding avocados to their diet is the fat and calories.
The avocado contains more fat than most fruits and vegetables which commonly contain none at all. The key here is the fat in avocados is the heart-healthy monounsaturated kind of proven to be good for us. In addition to the heart and brain healthy fat avocados also contains vitamins A a E, and B vitamins, potassium and protein. All great for energy, building muscle mass and burning fat.
Are Avocados Bad For You?
It’s recently been reported that avocados fight oral cancer cells.
The fear of gaining weight has many afraid to add avocados to their diet despite hearing all the health benefits. It's such a rich, creamy food that feels and tastes like it's loaded with rich calories and fat.
You no doubt have been surprised at how many calories an avocado actually contains! This is good news and to confirm the avocado only has 235 calories per one cup serving of fresh, raw avocado. Go ahead enjoy this super food on sandwiches, salads and simply plain.