Zumba burns a lot of calories ranging from 800 to 1200 per work out the amount of calories burned depend on your level of skill. It takes no time at all to become an expert at Zumba because it is fun, addictive and the results keep you coming back. A one hour session can burn anywhere from 800 hundred calories on average with the advanced zumba enthusiast burning even more calories in the ball park of 1,000 to 1,200 calories.The popular ways to enjoy this hot exercise trend is both at home on video and attending classes.
How Many Calories Zumba Burns?
The popular Zumba work out is an amazing way to get fit and thin. A one hour Zumba routine burns between 800 to 1200 calories. That’s a lot of calories to burn having fun.
Why People Love Zumba
Those who become addicted to Zumba are average ordinary people.
Those who love Zumba enjoy it in the class setting and at home on DVD whenever they want. The fun and results enjoyed with this craze owe much of the success to the diverse style of dance covered in the program. The added bonus is taking your hot Zumba body out dancing because you become an amazing dancer learning Zumba adding to your long term fitness and weight management.
Zumba The Intense Calorie & Fat Burner
Zumba is most famous for its ability to burn off calories in a torch like dance fashion. It's addictive and all the better as the results are something we've all hoped to find.
You can actually see the fat melt away fast noting a big difference in how you look and feel in no time. The Zumba Dance craze is a fun fat burning fitness tool for at home dance fitness.
Zumba is Fun and Addictive
Zumba is bringing the love of dance back to life.
The fun of zumba doesn’t grow old or boring as it includes over 30 dance styles from all areas of the globe. The popular dance styles include; merengue, salsa, reggae, calypso, cumbia and hip hop
The most popular at home collection is the 4 DVD set seen to your right. It’s comes with a 5th bonus DVD with each featuring an energizing 20 minute workout routine plus a toning stick for an added boost.
Zumba Fat Burning Fun
Don’t Fear Zumba Classes
The calorie burning power of Zumba adds to the motivation and love of the dance fitness routine.
Plus it builds dance skills and the self-confidence to go out with friends and on dates doing something many once feared, dance!
Zumba is For Anyone
Anyone and everyone can get in on the Zumba fun and fitness trend.
There is no need to fear attending actual Zumba classes given by professional instructors.
People come from all walks of life and fitness levels to enjoy Zumba classes. The team bonding is fantastic.
The word of mouth flood of success stories has everyone eager to take the Zumba challenge themselves. After all who can’t learn to dance without judgement?
It’s amazing to watch older, overweight people join classes only to get fit and toned right before the eyes of veteran Zumba lovers. The transformations are wonderful