Whether you have five, ten, fifteen, fifty pounds or more to lose, this challenge will help you get in better shape by Halloween. Jump in and join the challenge any time. No matter your fitness level, there is help for you. The benefits go beyond losing weight. It's about who you will become in the process. It takes dedication and perseverance. It's about getting stronger and healthier, not just skinnier.
This plan includes 90 days of cardio and strength training. Android apps and YouTube videos are provided as a guide. Feel free to adjust the program to fit your needs. If you miss a day here or there, don't beat yourself up over it. Get back in the game as soon as possible!
Are you ready? Let's get started!