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How to Detox

by katiem2

We all need to detox our bodies on a regular basis. Learn the easiest way to maintain a healthy body and detox with all natural super foods that cleanse the body of toxins.

We take our bodies for granted often eating, drinking and hanging out in unhealthy places all creating the need to detoxify our bodies. We are bombarded with chemicals, over processed food and drink yet there are some simple all natural ways to detox and stay detoxed on a regular basis.

It's simple to make a few lifestyle and diet changes adding to your normal regimen these simple ingredients that cleanse the toxins already in your body. This also combats and eliminates the harmful buildup occurring in your body on a daily basis.

The Benefits of Detoxing

The benefits of detoxing are paramount to good health and disease prevention.

What to Expect From Detoxing Your Body

  • A good detox boost your energy levels
  • It will also boost your immune system
  • The elimination of toxins helps to better manage and reduce stress
  • The removal of toxins in the intestines decreases and eliminates fat

Where Toxins Come From?

  • The various chemicals, disinfectants and cleaners that are chemically based.
  • Over processed foods, those ingredients you can’t pronounce.
  • Cosmetics, hair spray, deodorant and other chemical based hygiene products
  • Factories and power plants omit toxic pollutants
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How the Body Removes Toxin

A balanced body works to eliminate toxins maintaining healthy functions.

Your Body Naturally

  • Rids itself of toxins once working in optimal condition. 
  • The liver is a great example of this as it breaks down chemicals later eliminated.
  • The kidneys sweep the body of toxins by flushing toxins. The kidneys get rid of water-soluble toxins yet not fat- soluble toxins.
  • Fat-soluble toxins are not cleaned out by the liver or kidneys. These toxins, from sugary and fatty foods that take up residence in our fat cells where they becoming a toxic problem.
  • Sweating is the best way to get rid of such toxins This is why exercise is a crucial part of a healthy body.  For those of us who do not exercise a sauna is a great way to sweat toxins out.
  • Hot tubs are amazing as well, plus they keep you relaxed and flexible. 

Remove Toxins with Sauna's

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Foods that Detox

Choosing your food wisely will drastically cut down on your body’s level of toxicity.

How to Detox – The Detox Diet

  • Eliminate processed foods from your diet, as quickly as you can.
  • Eat organic foods exclusively or as much as possible

10 Organic Foods That Detox Your Body

1) Organic Fruits

2) Green Super Foods, Enjoy a green drink daily which consists of all the listed greens plus added organic fruits to taste.

  • Organic Barley
  • Organic Wheat grass
  • Organic Kale
  • Organic Fresh Spinach
  • Organic Spirulina
  • Organic Alfalfa
  • Organic Chard
  • Organic Arugula

Each of these green plants listed in the green list work to clean our digestive tract, ridding many harmful toxins in the process allowing the nutrients from the foods we eat to be properly absorbed. This stops cravings and weight gain.

3) Lemons, Oranges & Limes these tart fruits stimulate the release of bile aiding digestion and cholesterol breakdown.

Green Envy Daily Detox

For those of us who just can't get into the healthy foods needed to detox.

Super Foods That Detox the Body

Detoxing is a great way to super charge your bodies metabolism and ramp up weight loss.

4) Garlic is an amazing super food that helps break down fats in the blood stream and cleanses the liver.

5) Omega-3 Oils aid the bodies normal healthy functions to cleanse in terms of blood flow.

6) Raw Seeds & Nuts provide healthy oils aiding the body in optimal nutrition.

7) Raw Vegetables add powerful cleansing and nutrition.

8) Mung Beans, are easy to digest, plus absorbs toxic residue on the intestinal walls.

9) Green Tea is amazing it lowers cholesterol, burns fat, prevents diabetes and stroke and also found to stave off dementia.  It also attacks free radicals accumulated from toxins in the body.

10) Broccoli Sprouts, stimulate enzymes produced by the liver which work to neutralize the effects of cancer causing free radicals entering the body. broccoli is great and yet the sprouts are better!

 Take The Challenge, Katie

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Updated: 04/30/2013, katiem2
 
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Veronica on 08/27/2020

This is interesting because i have long felt the benefits of two slices of freshly cut lemon in warm water every morning. Your comments re citrus are interesting re cholesterol and bile.
ty ...very interesting.

Mira on 08/27/2020

Such useful info. I didn't realize we sweat through exercise the toxins in our fat cells. So good to know!

katiem2 on 07/16/2012

Simply Sara, New users should always follow the directions per the product information. :)

SimplySara on 07/16/2012

How much of the green envy are you supposed to have each day?

katiem2 on 07/01/2012

Linda, Yes I do happen to know how to make mung bean detox soup. It's a great Indian recipe I've used for years. I've been hearing a lot about how Dr. Oz highlighted it on one of his shows and advised people could eat it and only it for three days to detox, this would work great. I'll make a article with the recipe and details linking it to this article. Thanks for the request. :)K

Linda on 07/01/2012

Oh my, sorry I meant mung bean detox soup

Smart phone ....

Linda on 07/01/2012

Do you know the king bean soup Xerox soup
recipe? I'be heard of it.

katiem2 on 06/24/2012

mikescoolstuff, You're so right detoxing aids in weight loss because it cleanse your intestines removing all that built up gunk plus allows your body to properly absorb the proper nutrients in your food putting an end to cravings and over eating. Great to have you thanks for commenting.

mikescoolstuff on 06/24/2012

Detoxing your body also helps with weight loss. It is sometimes hard to lose weight no matter how much you exercise or cut back on eating until you detox. Great info. Also thanks for leaving a comment on my page.

katiem2 on 06/24/2012

Scott, Do come back and share your experiences with Green Envy, as I'm sure there are many just like you who have a very hard time eating right. :) K

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