Weight Loss Tips to Keep You Focused and Losing

by katiem2

As you diet to fit into a spring wardrobe, temptation to quit is a threat. Learn easy weight loss tips you can do anywhere to keep you on track and losing weight.

The hardest thing to do when on a diet is staying focused on your goal, not food! We all know it's a must to keep that dieters stamina and will going strong. The best way to keep or regain your focus and weight loss success is to introduce new refreshing tricks on a regular basis. This will regain both your mind and body focus.

Today we will take a look at some easy and simple weight loss strategies that will keep you focused and on the path to success. These tips will jump start your weight loss plus have you feeling recharged, inspired as you feel the diet high.

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Stay on Track and Motivated

Diets grow boring and stale, what you need are some fresh tips to spark the weight loss fire once again.

Anytime we begin to wear more clothes the pounds creep on unnoticed. It’s always a very depressing reality to face the truth about a few extra pounds. This is exactly what you want to do, face it head on to stop weight gain dead in its tracks.

Anytime you put on blinders, allowing yourself a free pass to gain just a few pounds of winter weight, you set yourself up to fail.  All the while you hide under those fall and winter clothes without taking stock.  Next thing you know it's full blown summer and you feel horrible. Not only did you fail to reach your goal, you've allowed a few pounds to turn into many.  Forget about that, you're just in time to get ready for summer. I have lots of tips to keep you focused as you spark your weight loss once again ending the cycle of fat.

First Tip - To keep yourself focused on weight loss keep one of your favorite summer outfits hanging in your closet, where you see it every day and try it on once a week. This is a great way to remind yourself to maintain all the while really thinking about what you eat.  Compare your food choices to that cute little number hanging in the closet. A good meal replacement is a powerful key to keep that metabolism burning fat.

I keep a bikini hanging on a hook in my bathroom to serve as a great reminder. I have a hot tub and make a practice of putting on my bikini and setting in the hot tub once a week. This helps me to stay on task and in shape.  Seeing yourself in summer clothes is one of the best motivators, and really look at yourself as if you're about to wear this out in public.  

Weight Loss Tips and Tricks

Stop winter weight gain, be ready for spring and summer with easy weight loss and weight control tips

Diet Tips to Keep You Losing Weight 

  • Drink ice water, your body will burn extra calories bringing the ice water to body temperature and it fills you up curbing appetite.
  • Insanity with Shaun T is my fave
  • Added benefit, add one teaspoon of apple cider vinegar to the ice water, Dr. Oz just reported this to burn up 30% more calories per day.
  • Drink two to three cups of green tea daily as it boost your metabolism and is packed with antioxidants to keep you feeling good and healthy.
  • Drink Oolong tea as it prevents the body from absorbing fat.
  • Have plenty of sugar free gum on hand, preferably mint, to chew when you feel the urge to nibble. This also gives you a fresh and clean mouth you won’t want to ruin by eating.
  • Add spices like red and black pepper to you food it raises your metabolism.
  • Get at least six hours of sleep a day. Sleep deprivation lowers you metabolism upwards of 15 %.
  • Pamper yourself with facials, pedicures and manicures. You can do this yourself at home with home spa treatments. Taking care of yourself and looking good inspires you to eat healthy.
  • Have lots of healthy low calorie snacks to eat like celery you can munch away on celery without the guilt of calories.
  • Cut out all white starches and eat less bread all together.
  • Buy yourself a stability ball play around with it every time you watch TV. Set on it, do crunches, learn to balance and practice push ups on it. You’ll get the hang of it and get very fit!

Much Love and Success, Katie

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Updated: 08/28/2012, katiem2
 
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katiem2 on 07/16/2012

Thanks Debi it's always a good idea to share weight loss tips others are always so grateful.

debbiebrooks37 on 07/16/2012

excellent article.. I share on Facebook.. thank you for writing..
Debi

katiem2 on 07/16/2012

SimplySara, It really does matter, all natural apple cider vinegar that is organic is always best. Let me know if you have trouble finding it and I'll add it to this page.

SimplySara on 07/16/2012

Re: The apple cider vinegar, does it have to be a certain kind? I read somewhere that it did, so I never bothered with it. If the regular grocery store variety will do the trick, I will certainly give it a try!

katiem2 on 02/27/2012

sheilamarie, Yes the vinegar really works, in many ways. It works best for weight loss using ice water as the very cold temperature of the water makes your metabolism spike and thus burn more calories losing weight. Time for us all to shed the winter weight. Thanks for commenting.

Thanks to you as well kinworm I almost missed you down there, good to have you and you go girl! Summers on its way.

sheilamarie on 02/27/2012

You've got some great tips there! I really like the apple cider vinegar one. I first started using it in hot water years ago, but haven't done it for a while now. Today's a new day!

katiem2 on 02/24/2012

You are very welcome DebbieBrooks, I appreciate your comment.

DebbieBrooks on 02/24/2012

great tips... thanks.. for the article.

katiem2 on 02/23/2012

Thanks Angel

Angel on 02/23/2012

I need to try the vinegar in the water. I also keep outfits and bathing suits hanging in sight so it motivates me to be active so I can wear them. Great tips.


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