Anytime we begin to wear more clothes the pounds creep on unnoticed. It’s always a very depressing reality to face the truth about a few extra pounds. This is exactly what you want to do, face it head on to stop weight gain dead in its tracks.
Anytime you put on blinders, allowing yourself a free pass to gain just a few pounds of winter weight, you set yourself up to fail. All the while you hide under those fall and winter clothes without taking stock. Next thing you know it's full blown summer and you feel horrible. Not only did you fail to reach your goal, you've allowed a few pounds to turn into many. Forget about that, you're just in time to get ready for summer. I have lots of tips to keep you focused as you spark your weight loss once again ending the cycle of fat.
First Tip - To keep yourself focused on weight loss keep one of your favorite summer outfits hanging in your closet, where you see it every day and try it on once a week. This is a great way to remind yourself to maintain all the while really thinking about what you eat. Compare your food choices to that cute little number hanging in the closet. A good meal replacement is a powerful key to keep that metabolism burning fat.
I keep a bikini hanging on a hook in my bathroom to serve as a great reminder. I have a hot tub and make a practice of putting on my bikini and setting in the hot tub once a week. This helps me to stay on task and in shape. Seeing yourself in summer clothes is one of the best motivators, and really look at yourself as if you're about to wear this out in public.
Chat about weight loss tips
Thanks Debi it's always a good idea to share weight loss tips others are always so grateful.
excellent article.. I share on Facebook.. thank you for writing..
SimplySara, It really does matter, all natural apple cider vinegar that is organic is always best. Let me know if you have trouble finding it and I'll add it to this page.
Re: The apple cider vinegar, does it have to be a certain kind? I read somewhere that it did, so I never bothered with it. If the regular grocery store variety will do the trick, I will certainly give it a try!
sheilamarie, Yes the vinegar really works, in many ways. It works best for weight loss using ice water as the very cold temperature of the water makes your metabolism spike and thus burn more calories losing weight. Time for us all to shed the winter weight. Thanks for commenting.
Thanks to you as well kinworm I almost missed you down there, good to have you and you go girl! Summers on its way.
You've got some great tips there! I really like the apple cider vinegar one. I first started using it in hot water years ago, but haven't done it for a while now. Today's a new day!
You are very welcome DebbieBrooks, I appreciate your comment.
great tips... thanks.. for the article.
I need to try the vinegar in the water. I also keep outfits and bathing suits hanging in sight so it motivates me to be active so I can wear them. Great tips.