If you are one of those people who do not eat nor like the idea of eating breakfast this type of weight loss routine is exactly what you want. Health experts tell us eating a well balanced breakfast is paramount to a healthy weight but are they correct? So how, you may ask, is it possible to skip breakfast and lose weight? It is simple, replace breakfast with an easy to make fatty coffee, sometimes known as fat burning coffee. Break this fatty coffee fast at noon or later in the day with a green smoothie, ending the day with a hearty dinner of protein, vegetables and other healthy fats.
How to Safely and Effectively Lose Weight Using Intermittent Fasting, Cold Therapy and Other Tips
How to skip breakfast, enjoy fats, freeze fat cells, get quick energy, mental clarity and eat a hardy dinner all while losing weight.
Intermittent Fasting - Fat Burning Coffee - Fat Freezing - Paleo Diet
How Ice Cold Water and Ice Packs Helps You Lose Weight
Freezing Fat away at Home
Why Cool Sculpting is all the Rage - Can You Do It Yourself at Home? YES!
First – Drink Ice cold water upon waking each day. Keep a double walled water bottle at your bedside to insure you have ice cold water available to you everyday. Increase your odds of doing this phenomenal trick by taking medications at this time.
Medications are often more effective when taken on an empty stomach, for example thyroid medications. Plus we tend to remember our medications, gotta have a liquid to take them with and so this makes for a logical change, one that is realistic and increases your odds of developing this new habit.
How Ice Water Burns Fat
Drinking Ice Cold Water Increases Metabolism and Burns Fat
Drinking ice cold water wakes a resting metabolism prompting body to warm the invading cold water which in turn boost your fat burning furnace in an instant. It is a shock to the system and kick starts your otherwise sleeping metabolism. Plus, we all know how vital it is to drink lots of water and it also helps to wake you up and clear the fog of a deep sleep.
The bottle I use can be purchased above.
How to Freeze Fat
Can I Freeze Fat at Home
Winter time is the optimal time to freeze off fat. Unwanted white fat cells convert to warming brown adipose tissue when exposed to cold for extended periods of time. Adjusting the thermostat in your home helps with this process. Turning the temperature down a few degrees aids in weight loss. Sleeping in a cold room provides a better night’s rest all while converting white fat to beige and or brown, both the type used as energy thus eliminated from the body as fuel.
How to Freeze Fat in Target Areas
How to Apply Ice Packs
- Apply ice pack to areas where you desire to reduce troublesome fat.
- Leave ice pace on desired area for 20 to 30 minutes 4 times a week.
Warning - If you experience abnormal burning move position of ice pack to avoid skin damage or frost bite. Wear light weight clothing, such as sweats, to protect skin if applying homemade type ice packs. You can also briskly rub any area of concern inducing blood flow until the area is no longer irritated.
Great Alternative to Ice Pack Fat Freezing
At home machines are now available for do it yourself fat freezing allowing you to save a bundle, freeze fat in as many areas as you like without paying a small fortune.
For a more professional fat cool sculpting follow directions included with the at home fat freezing system available for purchase to the right.
Drink Fatty Coffee for Breakfast
Intermittent Fasting with Fatty Coffee
Faithful fat burning coffee enthusiast credit this high fat and calorie packed breakfast with increased mental sharpness, long sustaining energy and serious weight loss results.
NOTE: I use a fraction of the recommended fat per cup and drink three to four cups throughout the day, sipping the beverage as I work. This keeps hunger away, helps me work more productively and flat out makes me feel good.
Dave Asprey the creator of bullet proof coffee, aka fat burning coffee, spent years working on the perfect combination of coffee to fats ratio similar to the yak-butter tea he drank while spending time in Tibet.
The benefits of this tea were so profound he returned home determined to create a drink everyone could identify with easily incorporating it into our daily lives.
His concoction provides us the same benefits he enjoyed while experiencing the yak-butter tea of Tibet.
Fat Burning Coffee on the Go!
I love this stuff and always have it on hand,
Calories in Fatty Coffee
Note: I Mix Grass Fed Butter and Coconut Oil, store it in a canning jar and use only one teaspoon of the blend per cup of coffee, drinking two to three cups per day eating in the late afternoon and early evening.
His commitment gave birth to what is now widely known as the official bulletproof coffee. His original recipe includes two cups of good organic coffee, two tablespoons of unsalted grass-fed butter, and one tablespoon of MCT (medium chain triglycerides) oil, a concentrated extract of good fat found in coconut oil.
You no doubt are thinking, “that’s a lot of calories” and yes it is. This fat burning coffee recipe contains anywhere from 310 calories to 810 calories depending on how much healthy fats added. Dave claims to have lost up to 100 pounds after switching from breakfast to fat burning coffee.
Savor this coffee sipping it throughout your morning and into the noon hour. Many people fast until lunch, others all day eating only dinner. Regardless it all works and is beneficial to your health.
The entire starve and feast routine has been a natural habit of our ancestors since the dawn of time. It is only now, in our modern times, that obesity is common. Clearly this eating round the clock mindset is not working.
The Correct Way to Drink Fat Burning Coffee for Weight Loss
Drink Bullet Proof Coffee and Lose Weight
Medium chain fats work because they are metabolized very fast in the liver. While in the liver these fats are burned as fuel instead of being stored as fat. Omega 3’s found in the grass fed butter work as an anti-inflammatory, improves gut health, improves brain function, energy levels and satisfies hunger.
Warning – this change in diet should not be used with high fatty starchy foods but instead a clean diet as in the paleo diet.
- Wait till noon before ending fast or eating solid food, you may also fast until dinner having a green smoothie for lunch and snacks. Stop drinking coffee before ending fast.
- Dinner should consist of lean meats, starch free vegetables, other healthy fats and no sugars or breads unless gluten free.
The book above and to your right "The Wild Diet" goes into detail as to how to utilize intermittent fasting, fat burning coffee, green smoothies and the paleo diet to lose weight, get healthy and stay that way all while enjoying life like never before