This just in; by now you have heard the reports from studies proving intermittent fasting improves health, helps prevent Alzheimer plus a host of other disease and illness. I am thrilled my natural way of eating is now trending as way to insure good health and well being.
If you are one of those people who do not eat nor like the idea of eating breakfast this type of weight loss routine is exactly what you want. Health experts tell us eating a well balanced breakfast is paramount to a healthy weight but are they correct? So how, you may ask, is it possible to skip breakfast and lose weight? It is simple, replace breakfast with an easy to make fatty coffee, sometimes known as fat burning coffee. Break this fatty coffee fast at noon or later in the day with a green smoothie, ending the day with a hearty dinner of protein, vegetables and other healthy fats.