How to Safely and Effectively Lose Weight Using Intermittent Fasting, Cold Therapy and Other Tips

Cold temperatures prompt the body to convert weight fat cells, the ugly cottage cheese type, into brown adipose tissue, the type burned for fuel to keep the body warm.  Ice water chills the body thus causing this transfer.

Drinking ice cold water wakes a resting metabolism prompting body to warm the invading cold water which in turn boost your fat burning furnace in an instant.

It is a shock to the system and kick starts your otherwise sleeping metabolism. Plus, we all know how vital it is to drink lots of water and it also helps to wake you up and clear the fog of a deep sleep. Last but not least drinking lots of water aids in removing toxins often stored in fat cells plus it aids in overall weight loss.

The bottle I use can be purchased above. 

Winter time is the optimal time to freeze fat from our bodies but a realistic way to do so year round and more efficiently is by icing the back near the neck and shoulders.  This sends a signal to convert and provide brown adipose tissue aka good fat to maintain the bodies temperature.

Unwanted white fat cells convert to warming brown adipose tissue when exposed to cold for extended periods of time.  

Adjusting the thermostat in your home helps with this process. Turning the temperature down a few degrees aids in weight loss. Sleeping in a cold room provides a better night’s rest all while converting white fat to beige and or brown, both the type used as energy thus eliminated from the body as fuel.

Faithful fat burning coffee enthusiast credit this high fat and calorie packed breakfast with increased mental sharpness, long sustaining energy and serious weight loss results.

NOTE: I use a fraction of the recommended fat per cup and drink three to four cups throughout the day, sipping the beverage as I work. This keeps hunger away, helps me work more productively and flat out makes me feel good. 

His commitment gave birth to what is now widely known as the official bulletproof coffee. His original recipe includes two cups of good organic coffee, two tablespoons of unsalted grass-fed butter, and one tablespoon of MCT (medium chain triglycerides) oil, a concentrated extract of good fat found in coconut oil.  

You no doubt are thinking, “that’s a lot of calories” and yes it is.  This fat burning coffee recipe contains anywhere from 310 calories to 810 calories depending on how much healthy fats added. Dave claims to have lost up to 100 pounds after switching from breakfast to fat burning coffee. 

Savor this coffee sipping it throughout your morning and into the noon hour.  Many people fast until lunch, others all day eating only dinner. Regardless it all works and is beneficial to your health.

The entire starve and feast routine has been a natural habit of our ancestors since the dawn of time. It is only now, in our modern times, that obesity is common. Clearly this eating round the clock mindset is not working.