Poor sleep quality not only feels horrible it is flat out bad for your health and causes an entire host of negative side effects! Stop and think about when you enjoyed a good nights sleep, can you remember? There are many things you can do to change your bad sleeping pattern. It is only when your body rest well that it can repair and build new cells, reboot and balance your entire system. Your body cannot do the work it is intended to maintain good health, heal disease and other disorders if sleep is an issue. You can rest peacefully waking in the morning feeling amazing and ready to charge ahead and seize the day. Drink the sleepy tea outlined below one to two hours before bed to enjoy a good nights sleep tonight and every night.
How to Get a Good Nights Rest and End Trouble Falling Asleep
Beat insomnia, or poor sleep quality by adding a simple drink or do this at bedtime to balance hormones, cut risk of heart disease obesity diabetes, control weight and sleep!
The Best Sleep Aids
Meditation and Hypnosis for Sleep
If you are someone who cannot shut your brain down or stop that flow of thoughts regarding your to do list at home or work you need self hypnosis and or meditation.
Freeing your mind of the days stress is paramount when it comes to sleep aids. Meditation and Hypnosis is an extremely effective means by which to clear your head and relax.
It is okay if you have never undergone hypnosis or practiced meditation, both are easy using guided techniques and with no skill required.
Experts Developed at Home Sleep Techniques
My Favorite Tea to Aid Sleep and Relaxation
How to Drink Yourself to Sleep
Drinks that help you fall asleep and rest peacefully
The tart cherry actually contains melatonin, which naturally induces sleep
Tart Cherry Concentrate – Is a great additive to teas such as chamomile, lemongrass or mint, add one tablespoon of tart cherry concentrate to a cup of either tea one to two hours before bed. This concoction will help you drift off and enjoy a great night’s sleep.
Added Bonus – Tart Cherry Concentrate is a strong antioxidant that helps eliminate joint pain, inflammatory related issues and even gout.
Good News – You can buy cherry concentrate at Trader Joes, don’t have a Trader Joes near you no worries buy the type shown to the right.
I like sleepy time tea, it is pleasant tasting and works wonders plus includes chamomile which I like to include in my nightly tea ritual. Chamomile is a good source of phyto-nutrients and this little nugget fights estrogenic build up or over load if you will. We are exposed to these unnecessary additives in many products created by common manufactures. BUT it is good to know chamomile helps to rid the body of these toxins.
When to Drink Sleepy Time Tea – It is best to enjoy your night time tea 1-2 hours before bed, it does take a bit to kick in.
Does Lack of Sleep Really Cause Weight Gain?
Yes, Sleep Deprivation Causes Weight Gain
I will never forget what a co-worker of mine shared with me one day, she commuted to work and so she drove 2 hours to work every bloody day. I thought the girl was daft, who drives that far to work, it was a good job but my heavens! Anyway, she walked into the office every morning with bags of pretzels and other snack foods I myself would never put in my mouth. One day I flat out asked her, “What’s with all the junk food, clean out the car from the kids or other?”
She went on to explain, she was so tired driving to work every day so she munched on crunchy foods to keep herself awake. I was shocked she would do that to her body all in the name of a decent job. I would have moved closer to my work, she lived in the country, she liked it. BUT she grew fatter and fatter eating to stay awake…
Hormones and Sleep Deprivation
Poor Sleep Causes Imbalanced Hormones Which Causes Weight Gain
Poor sleep, too few hours of sleep and restless sleep all cause the body’s hormones to go haywire. Remember earlier when I mentioned sleep is when the body reboots = balance and good health. Any form of sleep deprivation causes the body’s hormones to become unbalanced and that causes weight gain, mainly cortisol levels.
You could stair step your way to heaven and still have difficulty maintaining or losing weight, primarily in the tummy or stomach area. Hormones gone off kilter cause weight gain and fatigue and sleep deprivation can cause us to eat mindlessly simply to keep the body busy helping us avoid nodding off when we should not.
Did you also know there are many “health” foods that can lead to even more disruption in your hormones, which can throw off your sleep patterns… and make it impossible for you to lose weight?
It’s true! On the next page you’re going to discover exactly why to STOP eating foods like whole wheat bread, soy, sugar, certain types of milk, canola & other vegetable oils, and many other “health” foods.
Go to the next page below to discover how these foods are destroying your health, wrecking your sleep, and causing weight gain.