How To Prevent a Cold When You Feel it Coming

by aswriting

Before that cold gets out of hand and saps your strength, there are things you can do to minimize its effect and get back to optimum health fast. This article also shows you how to

When the temperatures dip, it often seems so easy to get a cold. With upto nine days of aches, a blocked up nose and very possibly a non stop headache - making one feel ill and out of sorts

On average a cold will last for nine days, and we seem to get them about three times a year. But, hey there is nothing that makes getting a cold inevitable if you learn how to how to prevent a cold when you feel it coming, you can avoid getting a full blown out case of a cold.

So when you feel that scratch behind your throat or have a slightly stuffy nose, here are some helpful tips to keep it at bay.

But better still, it is possible to go through the whole year with nary even a sign of a cold coming on. If we take a few careful precautions we should be able to get through the change of seasons with none of those pesky sniffles and sneezes.

Most of these solutions are easy to follow; we just sometimes lack the knowledge and/or motivation.

How to Prevent a Cold, before it Even Starts

What to do, and what to avoid

While you can prevent a cold, but, since colds are spread by a virus. Once you catch a cold, it has to run its cause. So the most important thing is to make sure you do not get the cold virus into your body.

To do this you need to keep a three pronged approach:

  1. Avoid things that could harbor the virus
  2. Keep a clean environment, and
  3. Live a healthy lifestyle

So here is what you need to do to prevent a cold:

  1. Avoid things that could harbor the virus
    • Make sure the air in your home and office is not too dry.
    • Avoid touching you face with your hands, or biting putting your hands in your mouth, unless you are sure your hands are clean.
    • Avoid crowded/stuffy areas.
  2. Keep a clean environment.
    • Properly air out, or make sure there is proper ventilation in your home and if possible also at your place of work.
    • Wash your hands as soon as you enter your home or place of work.
  3. Live a healthy lifestyle.
    • Drink plenty of water. Water helps keep your mucus moist, and in general helps your body to flush out any impurities that get into the body
    • At home try to change your shoes to shoes or slippers only used indoors.
    • Eat healthy foods, with plenty of fruit and vegetables, for a natural supply of vitamins.
    • Exercise: Go for walks, avoid stress, the walks should be pleasant.

For Many of Us Colds Are a so Much a Part of Life from Fall to Spring

Do You Think it is Possible to Prevent a Cold?

Avoiding Crowded and/or Stuffy Areas

avoid crowdsNot an easy one, depending on your job or hobbies this can be one of the most difficult precautions to keep. Not only is it difficult if you work in a crowded area, such as a busy crowded work place, the mall, etc., and does this mean all crowds are to be avoided, such as sport games, the mall, theater, movies.

But if you are prone to catching colds then maybe you should find alternatives, such as shopping online, watching sports on TV, or renting and/or buying movies to watch at home.

Try to avoid any place that you do not need to be at. And if you are under the weather for any reason, or overworked and not getting enough sleep, your natural healthy defenses will be stressed out, and it is very easy to catch a cold.

When we are in a crowded area there is nearly always a greater risk, as there is greater likelihood there are cold viruses present.

Photo via Crowd silhouette/

Make Sure The Air in Your Home is Fresh and Moist

Reduces the germs in living areas

Lets first consider how many people try to protect and cure themselves from a cold, they close the doors and windows to prevent the cold air from getting inside.

Keeping doors and windows shut. Does this work? Not at all.

When it gets too warm and dry in the house, any cold microbes from anyone sick in the family or visitors form a suspension in the air. And you may end up getting reinfected many times if you do not clear or freshen the air.

What Do You Need To Do?

  • Use a humidifier to keep humidity at about 60%-70%.
  • Moist nasal membranes repel microbes. If you do not have a humidifier, spray water from a squirt bottle, this will give you the same effect, but may be a bit of a pain.

    This may be a good solution if the air in your office is dry, just make sure you do not spray on any electronic equipment, and you should be fine.
  • Air the house often. Open the widows for at least half an hour every day.

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Wash Your Hands to Prevent Catching a Cold

Wash your hands properly to avoid germsTo keep from spreading germs to ourselves, you need to wash our hands properly, especially after using public restrooms, and anytime you enter your home or place of work from outdoors.

How to wash hands properly

  1. Wet your hands with warm water.
  2. Use soap.
  3. Lather your hands carefully for about 20 seconds. Make sure to get the fronts and back and between the fingers. If you have long nails try to get as wash underneath the nails, especially where the nail and parts from the finger, germs just love it there.
  4. Rinse well.

If you do not have access to a restroom, use a gel hand sanitizer, as long as your hands are not soiled these work just as well as washing your hands well.

Use gel hand sanitizers or alcohol based hand wipes containing 60% to 90% ethyl alcohol or isopropanol. WebMD Medical Reference from Heathwise

It goes without saying that you should avoid touching you face with your hands, or biting putting your hands in your mouth, unless you are sure your hands are clean.


Always wash your hands before eating!


Photo via Washing hands/

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A Clear Summary for Preventing Colds

Stay Hydrated

Drink More Water!

Make sure you drink enough during the day. Drink plenty of water, maybe some low sugar fruit juices, tea or light watery type soups.

Water is very important as it flushes out your system and removes the toxins that cause you to have disease.

Many of us do not get enough water, mostly because of bad habits and our busy schedules. The recommended amount of water to have a day is 6 to 8 glasses of water. Now that might seem a lot and it seems a bother to count. I find the easiest way to do this is to have my own specific bottle of water, and drink from that bottle throughout the day. So depending on the bottle I know I need to drink 1 or 2 full bottles.

If you have not drank for some time, drink even if you do not feel especially thirsty. Often when you feel somewhat tired or stressed out for no particular reason, you will realize that you have hardly had anything to drink all day. A drink of water will get you feeling better and very refreshed.


Remember you should be aiming for 6-8 glasses of water daily


Photo via Drink More Water!/

Get a water bottle

Having a water bottle can help you keep hydrated, if you always fill it up and take it with you whenever you are out and about. Having your own water with you can keep you away from the public fountain, but remember having water with you won't do you any good if you forget to drink it. So take that break and have a drink.

The best choices for reusable bottles are the stainless steel models; they are the easiest to clean, just stick them in your top shelf of your dish washer.

The bottles below all have rave reviews, with negligible or easy to work through cons.

Best Rated Stainless Steel Water Bottles

Easy to keep clean

Get Enough Sleep and Rest

Child Sleeping

Getting enough sleep not only prevents colds, it is also the best way to treat a cold should you catch one.

So how does sleep helps you prevent catching a cold?

  1. It boosts your immune system
  2. It recharges your body
  3. It reduces stress, another major cause of colds

People who do not get enough sleep are at a much higher risk of catching a cold because it makes them very stressed out and their bodies are just not as strong anymore.

Get as much sleep as you can, the recommended amount is 7-8 hours daily. While this may not always easy to accomplish, it can be done. One of the most effective methods is to set a bed time (yeh just as you had when you were little). It could be midnight or 11 pm, just make sure you get that 7-8 hours in.

On days that you just can't/don't get enough, an afternoon nap can help you feel refreshed. But, make sure it is no more then an hour (use an alarm clock if you must); otherwise it can end up making you feel crabbier.


Remember you need 7-8 hours sleep daily!


Photo via Sleepy Head 1/

Change Your Outdoor Shoes to Indoor Shoes or Slippers.

We carry a lot of germs on our shoes. As you can imagine while walking outdoors we step on all kinds of things. All these things accumulate on our shoes, and we bring them right into our homes. It may not be enough to kill you but it can sure make you sick.

To read more check out this article Keep Germs from Walking Through Your Home

Some Shoe Racks that you Can Use

One way to maintain this rule, at least for family members, is to have a shoe rack or better still either a shoe bench or a shoe tree.

Keep the shoe bench near the entrance that everyone most commonly uses, and place everyone's, or have each person place, the next day%u2019s pair of shoes on it. Then when you are going out take off your indoor shoes put them on the rack, put on the outdoor shoes and you%u2019re ready to go.

When you return just reverse the order, leaving your outdoor shoes on the rack, ready for the next time you need to go out.

If you can maintain this, you will find that not only have you reduced the germs entering your house, but, it will also reduce your cleaning time.

Some Foods That Help

Healthy Food - SaladGinger Root - Ginger root contains gingerol, it stimulates anti-bacterial and anti-viral activity, normalizes the stomach, prevents pathogens absorption and helps peristalsis. We need 5 - 10 grams a day.

Almonds - Almonds contain vitamin E, which increases resistance to infection. Vitamin E strengthens the cell membranes. Weak membranes allow infection to penetrate the cells, especially to the mucous membranes in the nose and the mouth. We need to eat 10 - 15 almonds a day.

Yogurt - It's a low calorie food withprobiotic bacteria. It containsLGGandL. casei bacteria(see the label on your yogurt) There are not destroyed in the stomach and reach the intestines where 70% of our immune cells are located. It is sufficient to eat 2 containers of yogurt (1 morning & 1 evening). The effect is noticeable within 2 weeks and manifests itself in better overall health.

Honey - A spoonful of honey by itself, especially before going to bed, will both give you a more restful sleep as well as weaken the symptoms.

Photo via Salad/

Good Books on Healthy Eating

Clean eating helps to keep your body strong

Exercise: Take a Walk

Get up and take a walk

Walking is one of the best exercises to keep your body fit and you stress-free. An added advantage it is an exercise that does not cost you extra as well as something most people can accomplish easily do. Light, gentle exercise will boost up your immune system.

some good articles to read

Photo via Walk the path/

How to Prevent a Cold From Getting Worse

If you do end up getting a cold, the best way to get over it as quickly and painlessly as possible is to:

Keep yourself hydrated:Keep drinking plenty of fluids, water, juice, tea, etc. Soups are also good, there is the ever popular chicken soup which really does ease cold symptoms, research suggests, also adding spices like hot cayenne pepper will also help clear your sinuses.

Sleep a lot:Make sure you get lots of rest, as your body can fight off the virus better if you're well-rested.

Take some honey:Take a table spoon or two a day, either straight from the jar or stirred into warm water or tea. It seems to help as well as give you better sleep.

Updated: 08/07/2014, aswriting
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