For Vegans and Vegetarians, this is good news. These are cheaper options compared to meat and poultry. Fruits such as Pomegranate, plums, berries, herbs like rosemary, oregano and spices such as cinnamon, cloves and many other plants are a rich source of naturally occurring antioxidants. Mushrooms are another source of antioxidant rich food.
Degenerative and chronic diseases such as cancer, diabetes and cardiovascular ailments produce free radicals that have one or more unpaired electrons. These radicals are extremely unstable and in search of a free electron to attain stability thus contributing to declining health conditions.
© copyright WriterArtist 2021, All rights reserved
Image Courtesy Pixabay, Author Annalise