Stress is defined as any change that a person must adapt to in our ever changing world. In particular, stress is any demand placed on the body and the body’s response to it.
Being stressed can sometimes feel like being on an endless roller coaster ride, with side movements jerking us around and exhilarating climbs and sudden frightening falls. Just as the roller coaster ride may feel never ending, a stressed person may feel helpless as they are unable to get off the ride.
Stress has a significant impact on our lives. In this article we consider the physical, behavoural and psychological symptoms of stress and then look at the short term and long term response to stress...
Comments
:-) Keep an eye out for the next article on the daily steps to reduce stress...
Oh boy do I ever relate. Thanks for the list of symptoms of stress and the reminder to diffuse it regaining balance and calm. :)K