The Best Light Therapy Lamps

by Roohi

Light therapy lamps are an ideal way to lift your mood, increase energy and help you sleep better. Take a look at the best light therapy lamps right here.

Light therapy has been successfully used by professionals for the treatment of seasonal affective disorder (SAD), a form of depression that usually occurs in the winters. In fact, it can be useful in relieving the symptoms of any form of depression.

However, that is not the only thing that bright light can do for you. Exposure to the bright light emitted from light therapy lamps is an effective way to make you feel happier and more energetic, especially on those dark, gloomy, cloudy winter days.

If you are suffering from depression, OCD, sleep disorders, or skin conditions such as psoriasis, light therapy may be the solution for you. Find out more right here.

What to consider while buying a light therapy box?

The intensity of the light box is one thing that you should consider while buying your product. The intensity is measured in lux, that is, the amount of light received at a specific distance from a light source. Light therapy lamps usually produce 2500 to 10000 lux.


The intensity of the lamp will determine how long the session is going to be. So, if you are using a 2500 lux lamp, you will require a 2 hour session. On the other hand, with a 10000 lux lamp, you only need exposure for 30 minutes.


Now, let's take a look at some of the best light therapy lamps that you can easily buy and use to just get into a better mood and have better health.

NatureBright SunTouch Plus Light and Ion Therapy Lamp

The Sun Touch Plus releases energizing rays using a 10,000 lux Sky Effect light. It also releases negative ions so it makes you feel more energetic and lifts your mood instantly. The lamp emits the right amount of blue light to stimulate the receptors in the eye's retina that encourage hormone secretion and body rhythms. So, anything from low mood to sleep problems to depression can be easily addressed with this product.

Sphere Gadget Technologies SP9882 Lightphoria Sad Light Therapy

This one also produces 10,000 lux. The product allows you to select intensity levels and also has a timer which can be programmed for 15, 30 or 45 minutes. The device is quite small, so you can easily carry it around on a trip. Use it at your office to increase energy levels and alertness and remove work fatigue, especially if you have to work in day and night shifts.

Philips goLITE BLU Light Therapy Device

Another popular light therapy device is the Philips goLITE BLU. This one produces a kind of pure blue light that is typical of sunny, clear days. The design is quite sleek and it is easy to carry around. The intensity and duration can be easily adjusted.

Uplift Technologies DL930 Day-Light

This one also produces 10,000 lux. Use this one at eye level about 12 inches away for 20 minutes. It also has a hole in the back so you can hang it on the wall or place it on your desk. Two weeks of consistent use every morning for 20 minutes and you are surely going to experience a lot of difference in your mood and sleep patterns.

Verilux HappyLite Deluxe Sunshine Simulator

This sunshine stimulator will indeed get you all the sunshine that you need to feel happier and perkier. It is very convenient and easy to use and can be carried around anywhere you go. The sleek and design makes the lamp look quite attractive too.

Get a dose of light to perk you up!

Well, these five are indeed the best light therapy lamps that you can easily buy online. Keep in mind that these can be used anytime and anywhere. However, the best time to use these is in the morning. But if you need another dose of light in the middle of the day or the middle of the night, while you are working, just switch on your lamp to experience an increase in your energy and alertness levels.

Updated: 12/02/2012, Roohi
Thank you! Would you like to post a comment now?


Roohi on 11/05/2012

Then you should try bright light therapy. Just buy a lamp and you will surely see the difference. Try to get more sunlight too. It may just help. Thanks for stopping by!

ericparker on 11/05/2012

Interesting article. I haven't been sleeping well, and I'll try just about anything to cure the problem.

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