Sure, eating healthy can improve our energy and help us live a long and rewarding life. We all know that eating fast food or drinking sodas loaded with sugar is going to affect our well-being. But did you know that eating two slices of whole wheat bread may raise your blood sugar more than eating candy bar!
Being sensitive to gluten causes inflammation in the body and as a result many of our body’s organs can be affected. This includes the brain, heart, joints, digestive system and more. It is often called a disease with a single cause but with many different symptoms.
The result can be diseases such as osteoporosis, IBS, anemia, cancer, fatigue, lupus, multiple sclerosis, in fact any autoimmune disease. There was a study published in the New England Journal of Medicine that listed fifty-five diseases. The study also listed neurological problems such as anxiety, depression, migraines and even autism.