10 Ways to Look and Feel Younger

But we can't always eat all the nutrients we need to look great.

1. Slow or stop aging, to truly look and feel younger you must work from the inside out giving your skin the vitamins and nutrients needed to promote new cell growth and defeat free radicals.

The best way to do this is eating fresh raw fruits and vegetables as much as possible.  

If you cannot eat these foods as much as you need include the power of greens into diet.

2. Sun exposure, fifteen minutes of sun exposure daily increases your vitamin D levels which is a crucial part of your bodies ability to absorb and utilize calcium properly.

This helps give your body what it needs to function and look great. Calcium has been proven to reduce belly fat.

The sun triggers your body’s natural productions of vitamin D. Vitamin D deficiency will have a dramatic effect on your body and skins appearance.

NOTE: do not feel bad but be honest, like most everyone, you no doubt have terrible eating habits.  The super foods to the left will super charge your cell reproduction and clean the nasty waste from your bodies, something that must be done to look and feel younger.

2. Know how and why skin ages, skin is the body’s largest organ, 15% in all. Skin naturally retains water.  A well hydrated body has skin that stays plumped up with a youthful appearance and glow.

Dry skin is prone to wrinkles. Drinking lots of fresh water makes a huge difference in your skins moisture level. Caffeine dehydrates the skin so as I mentioned earlier water is a huge factor in the anti aging process.

3. Sun tanning, the right amount of sun exposure as mentioned above helps you look younger giving you that beautiful glow and healthy appearance. However, too much will cause irreparable skin damage making you look years older.  A great way to remove a ugly layer of sun damage skin is by giving yourself regular skin peels.  We've included great in home peels just beside this text, check it out and get your youth back today.

4. Youth vitamins, vitamin c is a great vitamin for the skin it helps fight wrinkles and lines by the production of collagen. Vitamin e protects skin from uv rays and eliminates harmful free radicals.

5. Roses, rose water is packed with hydrating nourishment and is fantastic for skin. Rose water can tone and rejuvenate mature and older skin. In addition it smooths wrinkles, restores vitality and moisture balance.

6. Exercise, facial exercises plus regular physical activity will make you look and feel better.

• As you age skin becomes loose and can droop, exercise keeps skin tight and lifted without the unsightly flapping which is a dead give away as to your age.
• Keeping fit and tone is an amazing way to look ten plus years younger.

7. Lose weight, you can look years younger by shrinking the fat cells in your body. Simply taking off a few pounds will do this.  Weight loss take years off your appearance plus puts many years back into your step. You''ll love the feeling!

8. Anti aging vitamins, specially formulated antioxidants like vitamin E and co-enzyme Q10 supplements the amount the body once maintained in its more youthful years. These nutrients aid the turn around of cells and aid the skin to maintain a healthy youthful appearance.

• Aging creates a greater need to aid this production of youthful agents.
• Taking good supplement like the one to your left helps your body do what it did when you were younger.
• This recreates that youthful beauty.

9. Hair, great looking hair can make anyone look and feel super fabulous.  Great hair attracts attention away from your facial flaws.

The Biggest Hair Mistake

Cutting your hair to short draws more attention to the face highlighting your flaws. When it gets right down to looking younger, there’s a very powerful tool to do so and its hair.

Take good care of your hair, don’t over process it as this creates a dull, damaged and old head of hair. Over processed and or overly dry hair can make anyone look years older.  Moisturize your hair well maintaining a soft shiny mane. 

Allow your hair to be longer and grow, style it with ceramic or velcro rollers for a soft flowing look. The soft flowing style is perfect for any age and creates a younger looking you.

PLUS longer hair feels good and makes you feel good, go ahead you can pull it off!

10. Fingernails, are a symbol of good health and beauty. If not cared for nails create a dead give away of your real age. Rough and unkept hands can ruin a youthful appearance. Start by making the use of hand and nail cream a habit every time your hands come into contact with water. Doing so just after your hands have been wet helps the lotions to penetrate the skin doing their job much better.

There is so much we can do to look and feel better than ever, so arm yourself with the tools to make it happen. You may start out big or small but remember every good habit you adopt will make noticeable changes in both how you look and feel.

Much Love and Happiness, Katie