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Top Iron Rich Foods for Runners

If you need a boost in iron to keep energy levels up, here are some great choices.

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Other Diet & Nutrition

Why Do I Crave Salt?

Do you ever get a hankering for salt? Do you love salty foods? Do you ever wonder why. Find out why.

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Vitamins and Supplements

The Healthiest Zinc Rich Foods

A list of the best foods to eat that are rich in zinc.

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Grass Fed Organic Ghee (Clarified Butter)

Learn about the nutritional and health benefits of grass-fed organic Ghee, or clarified butter.

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Fruit and vegetable juice or whole fruits and vegetables, which is better for you

There are juices (large and small) in the cold section of the grocery store, in the freezer section, on the juice shelf and in vending machines. But are they a good choice?

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Vitamins and Supplements

Vitamin B3

What Is Vitamin B3?

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Why is Greek Yogurt Good for You?

It tastes great! But is it good for you? Find out if Greek yogurt is good for you, y'all!

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Other Diet & Nutrition

Grok On Intermittent Fasting And Other Things

Fasting is a tool that people use for religious purposes, dieting reasons, a detox tool, and I`m sure for many other reasons. Here`s Mark Sisson`s view on it.

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Vitamins and Supplements

Vitamin E

What Is Vitamin E?

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5 Low-Cost Healthy Diet Recipes

Low-Cost Healthy Diet Recipes That People Like To Follow Religously

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Vitamins and Supplements

Vitamin B12

What Is Vitamin B12?

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Smart Tips For Losing Weight

It’s always wise for your health and wellness to lose excessive, unneeded body weight. This doesn’t have to be difficult but can be achieved through simple lifestyle changes.

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Vitamins and Supplements

Why Do We Need Phosphorus?

You might be curious why the body even needs something like phosphorus, for gosh sake. Well, I don't know maybe because it's a mineral that really good for you in various ways.

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Vitamins and Supplements

5 Reasons To Start Your Day With A Greens Drink

A popular new type of supplement is gaining market share in the multi-billion dollar supplement industry. Called supergreens supplements, green powders or whole food supplements, t

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Diet Direct - Should You Buy Diet Products Online?

In case you don't know, Diet Direct is an US America based firm that sells diet products online. So far, so good, but before buying anything from anybody, you should always ...

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Other Diet & Nutrition

Grok On The Three S`s

We`ve covered diet and exercise for health. This page will talk about the three other, very important aspects to help you live a healthy life. Hint:They all begin with an "S".

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Vitamins and Supplements

Vitamin B6

What Is Vitamin B6?

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Grok On Agriculture

Is grain bad for us? For years we`ve been told it`s healthy. Have we been mis-guided? Let`s look at a piece of the controversy.

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