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Top Iron Rich Foods for Runners

If you need a boost in iron to keep energy levels up, here are some great choices.

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Grok Logic

'Grok' is our archetypal hunterer-gatherer ancestor. My page will teach you the thought process behind 'Grok logic'.

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Vitamins and Supplements

Vitamin B12

What Is Vitamin B12?

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Grok On What To Eat

This page will help you identify which foods are optimal fuel sources for your body. What to ditch to turn yourself into fat burning mode.

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Grass Fed Organic Ghee (Clarified Butter)

Learn about the nutritional and health benefits of grass-fed organic Ghee, or clarified butter.

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Diet & Nutrition

How Does Digestion Work?

Digestion is the process of breaking down food molecules into forms that can be easily absorbed.

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Vitamins and Supplements

Vitamin B3

What Is Vitamin B3?

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It`s All About The Insulin Spikes

Did you know that insulin controls fat storage?You can tell your body to burn fat and not store it; just eat the right foods and avoid the insulin spikes.

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Other Diet & Nutrition

Grok On Intermittent Fasting And Other Things

Fasting is a tool that people use for religious purposes, dieting reasons, a detox tool, and I`m sure for many other reasons. Here`s Mark Sisson`s view on it.

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Vitamins and Supplements

Vitamin D

What Is Vitamin D?

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Grok On Agriculture

Is grain bad for us? For years we`ve been told it`s healthy. Have we been mis-guided? Let`s look at a piece of the controversy.

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Eatsmart Digital Bathroom Scale

See why the Eatsmart Digital Bathroom Scale is my favorite scale of all time.

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Other Diet & Nutrition

Grok On The Three S`s

We`ve covered diet and exercise for health. This page will talk about the three other, very important aspects to help you live a healthy life. Hint:They all begin with an "S".

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Grok On Knowing There`s More To It Than Food

Diet is a huge part, and probably the most easily viewed and therefore the most easily addressed way to change your life for the better. But there is more to optimal well being.

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Vitamins and Supplements

Vitamin B6

What Is Vitamin B6?

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Vitamins and Supplements

Vitamin E

What Is Vitamin E?

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Vitamins and Supplements

Vitamin K

What Is Vitamin K?

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Vitamins and Supplements

The Healthiest Zinc Rich Foods

A list of the best foods to eat that are rich in zinc.

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