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Healthy Eating

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Book Review: 'The Joy of Weight Loss A Spiritual Guide to Easy Fitness' by Norris Chumley –

This diet describes a spiritual approach to weight loss. Norris Chumley believes that food cravings often mask a deep spiritual emptiness. But does his approach work?

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Healthy Eating

Salted Food Is Good

Real salt is indispensable not only to good health, but also to life. We sweat salt, we cry salt, our cells are full of salt - we need it!

22% 1 4 John84

Healthy Eating

Vitamins For Eyes

Know about "the eye vitamin" together with the other vitamins which are good for your eyes. We also include the "best foods for the eyes". Learn how to take care of them now.

21% 1 4 Lilysnape

Healthy Eating

Why I am a vegetarian

I have now been a vegetarian for 30 years. I encountered some opposition on health grounds but there are many reasons why it is a healthier choice.

21% 2 3 Bobski606

Healthy Eating

What's The Difference Between Soluble And Insoluble Fiber

Fiber is an important part of our lifestyle and plays a vital role in keeping our guts healthy. Find out how fiber does this and why it matters.

20% 2 3 LiamBean

Healthy Eating

Alternative Day Fasting

First and foremost, you should not attempt this without consulting your general practitioner. It is a dangerous diet if you are underweight, immune system compromised, or pregnant.

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Healthy Eating

Broccoli Could Prevent or Slow Down Onset of Osteoarthritis - Scientific Study

According to scientists at the University of East Anglia in the United Kingdom, broccoli might slow down or prevent the development of osteoarthritis

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Healthy Eating

What Are The Benefits of Noni Juice?

It is claimed Noni juice fights cancer and heart disease, gives you energy and helps you lose weight, in addition to being good for your overall health. Find out more.

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Healthy Eating

Go Ahead I Dare Ya-Eat More Fat

People new to a primal way of eating sometimes have a hard time letting go of what we`ve been told for years. Eat low fat everything. A couple ways to include more healthy fat here

17% 1 3 HealthfulMD

Healthy Eating

The Best Diet Plans from U.S. News Experts

U.S. News released their list of top diet plans that include the best overall diet plans, best weight loss diets, best diabetes diets, best heart-healthy and best commercial diets.

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Healthy Eating

An Overview of the Top Foods to Eat to Lower Cholesterol

If you are among the millions of people with high cholesterol in the world you should really read this article on the top cholesterol lowering foods to include in your diet.

16% 1 3 mercola

Healthy Eating

How to Create a Probiotic-Rich Drink

The more I discover about health, the more I appreciate how critically important probiotics are.

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Healthy Eating

Superfoods for Dummies Review

Review of Superfoods for Dummies, Pocket Edition

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Healthy Eating

How to Lower Cholesterol With Diet and Exercise

To avoid the common conditions of diabetes, heart disease, high blood pressure, high cholesterol and cancer, it is imperative that you maintain a healthy diet and adequate exercise

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Healthy Eating

Top 5 Foods Most Harmful For Your Heart Health

While pizza, meat and fast food are often delicious, they are some of the foods that make you more harm to the health of your heart. Look what foods make up this list.

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Healthy Eating

Why is Cooking with Coconut Oil Healthy?

Worrying about cooking with coconut oil? Well, stop! It is healthy and here is why!

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Healthy Eating

What is in your drinking water?

An overview of some of the toxins, chemicals and metals we consume with our daily glass of water.

13% 1 2 freelance

Healthy Eating

Anti-Inflammatory Foods

Inflammation wreaks havoc with our bodies. We can control it by the foods we consume and the lifestyle we incorporate. Take a look to see how.

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