Pages on Wizzley - Fitness - 6

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The Best Ab Exercises That Are Most Effective

Some of the most effective ab exercises that anyone can try.

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Fitness Equipment

Best Adjustable Dumbbells

What is the best adjustable dumbbells?

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Jump Rope Exercises

If you're looking for a quick and easy addition to your workout routine, try some jump rope exercises.

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Learn How To Jump Higher - For Fun Or Sport

Learn three basic exercises that you can do to increase your vertical jump and jump higher than you have ever before.

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Cardiovascular Training

The Insanity Workout Program: This 40-Something's Personal Experience

The Insanity Workout Program is popular with home exercise enthusiasts looking to increase the intensity of their routines. But does it deliver everything that it promises?

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10 Reasons to Work Out at Home

Get a gym membership, or work out at home? If you're trying to decide what's best for you, here are 10 reasons why home workouts can be preferable to the gym.

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Zumba Fitness for the Nintendo Wii - My Zumba Fitness Review

In an attempt to lose weight and get in shape, I bought Zumba Fitness for the Nintendo Wii and now I'm sharing my review.

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The Best Arm Workouts For Men

Learn the most effective exercises for biceps and triceps. Learn the best arm workouts for men.

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